Author: Advanced Medical Weight Loss & Wellness Center

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7 Foods to Eat to Keep the Weight Off
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7 Foods to Eat to Keep the Weight Off

The winter ‘extra layer’ doesn’t always apply to just throwing on a jacket. There’s a good reason the colder months get a bad rap for weight gain, as the comfort foods and warm ciders add up quickly and can leave you entering spring with a little extra padding. With bikini season right around the corner,...

Weight Loss Program: How to Choose the Right One
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Weight Loss Program: How to Choose the Right One

Diet culture can be extremely frustrating. We’re constantly bombarded with advertisements, self-help books, celebrity endorsements, and even friends pushing their protein powder selections on us through Facebook. Consumers looking to lose weight spend billions of dollars each year, but obesity rates in America continue to skyrocket. Why? Well, because it’s difficult to choose the right...

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