Author: Advanced Medical Weight Loss & Wellness Center

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How do I keep the weight off?
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How do I keep the weight off?

The key to weight loss is not losing the weight. Anyone who has ever tried any diet and has stuck with it has lost weight. Most people, however, gain it back — and more. This is because the majority of the people that are on a calorie restricted diet return to their previous eating habits once...

Recipe: Pumpkin VHP Shake
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Recipe: Pumpkin VHP Shake

Here’s a tasty, high protein treat that’s delicious, nutritious, and packed with fiber! RECIPE for Pumpkin V.H.P. Shake: One Vanilla ProtiMax Pudding Shake 1-2 tablespoons pumpkin puree Dash o’ pumpkin spices   Can also be prepared with plain greek yogurt but you’ll need to add stevia or any artificial sweetener.