Our one-on-one counselors will give you support, professional advice, and will assist in monitoring your progress. They will be your “coach” in keeping you focused in order to reach your goal weight.

We regularly measure your body’s ratio of fat to muscle. This will not only show your progress, but will indicate to us to that you’re loosing fat and not muscle. From there, your diet can be adjusted accordingly to achieve the best weight loss results possible.

We help you to develop better eating habits with different ways of thinking about food in order to break old eating patterns that may have contributed to your weight “challenges.”

We advise you on how to prepare delicious, easy-to-make and ready-to-eat meals that will make you reach your goal weight almost effortlessly.

We help keep you on track once you’ve reached your goal weight! You’ll receive one free year to come back for any support you’ll need to maintain your weight. We’ll gradually increase your calories in order for you to maintain your proper weight. Our counselors will provide you with maintenance tips so that you can keep those extra pounds off!

We will design an exercise program for you that is based on your lifestyle. For example, it is a known fact, that walking speeds up your metabolism. The higher your metabolism, the more you “burn” calories, and the faster you lose pounds and inches. So, if walking fits into your schedule, we recommend taking a 45-minute walk. This is an easy way for a 150-pound person to burn an average of 240 calories! *

Our licensed physicians oversee our medically supervised weight loss programs. They are also available for consultation about your personal weight loss program.