For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training, and we will give you our top 3 reasons why we think you should give it a try.
Lifting is not just about building muscle; there are plenty of other positive benefits. We’re going to tell you three that attracted us to weightlifting.
1. You Will Sleep Better
We wanted to start with, in our opinion, the best benefit of weightlifting. Who doesn’t enjoy more, quality sleep? Training your muscles improves not only the quality of your sleep, but it also helps in aiding in your ability to fall asleep faster, sleep longer, and wake up less often during the night. Who doesn’t want a more consistent night of rest? We do.
2. Fat Loss
With weight training, you are not just burning fat during your workout, but also after. Heavy strength training requires a lot of oxygen, and once you have completed your exercises, your body is continuing to consume more oxygen than usual. When your body is taking in this much air, there is a much bigger push on your caloric exertion, increasing metabolic rate. Meaning you are losing fat much faster than normal.
3. More Energy
According to bodybuilding.com, “If you’re feeling lethargic and think you are affected by low energy, then a weight training routine may be just what you need.” So, rather than grabbing that morning cup of joe, grab yourself a set of dumbbells and workout! Weight training increases energy for hours after allowing you to feel more awake and less groggy throughout the day.
The benefits to weightlifting feel almost limitless. Starting a routine, you will begin to notice a better quality of sleep; better posture, higher amounts of energy throughout the day, less of being sick, weight loss, and a higher sense of confidence as well will follow with the many other benefits.
Weight training doesn’t have to be hard or intimidating, and the benefits are far more significant than any negatives you may find. If you have any questions, feel free to contact our office today to learn more about the benefits of weightlifting and how we can get a routine going for you! advancedmedicallv.com