Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately, there’s no simple answer. Calories in, calories out is the way to lose weight safely and naturally – but there are pretty easy ways to help you up your calorie out number while keeping them in relatively low. You can opt for medication to help kickstart your diet plan, or go a classic low-carb route. Whatever your direction, we’ve put together a list of simple ways to lose 15 pounds in only four weeks!
1. Cut Out Carbs
We know bread is delicious. We understand pasta is great for date night. We also know that refined carbohydrates are terrible for weight loss. When you’re trying to get your weight back down within a time frame, one of the best ways to cut out extra pounds is to remove carbohydrates from your diet. Carbs tend to puff up your body, and refined carbohydrates frequently come with a salty sidekick in the form of pasta sauce and sandwich meats. By cutting carbs out of your diet, you’ll lose both fat and water weight, reducing your overall weight quickly.
2. Schedule Your Exercise
It’s so easy to create excuses as to why you can’t make it to the gym. The truth is that the only thing stopping you from working out is you. By planning ahead and saying ‘after work I usually sit and watch TV for two hours, so I’ll make one of those hours a gym trip’, you’ll be able to fit in more physical activity than normal. Exercise lowers your blood pressure and brings good hormones, so you’ll be less likely to binge eat. Keep your calories low and your cardio high, and the pounds will melt off.
3. Fat Burner Shots
One of our favorite ways to kickstart your metabolism and lose excess weight is with our patented fat burner shots. Receiving weekly shots can introduce an influx of vitamins and minerals to your body that it needs to function within short periods of time, giving you more energy and keeping you from turning to excess food for the vitamins your body craves.
4. Up Your Water Intake
Water is one thing that is often overlooked when it comes to weight loss because of it’s terrible reputation of bloating. By decreasing your sodium intake and increasing your water flow, you’re going to shed pounds instead of puffing up. Many times when your body sends hunger signals. It’s actually asking for water. Try drinking a full glass of water every hour – you’ll be amazed at how less often you reach for the snacks!
5. HCG Medication
For an alternative weight loss method, you might consider giving the prescription medication HCG a shot. The medically tested formula allows you to burn up to a full pound of fat a day when combined with a low-calorie diet. Our experts are able to help you come up with a meal plan that will balance well with HCG and allow for long-lasting weight loss that leaves you feeling your best!