Losing weight can be a painstaking journey if you do not know exactly how to go about it. You will find yourself working so hard and sticking to a healthy diet, but not losing weight. Well, that might be because of the following five surprising reasons.
Using Large Plates
Studies show that plate sizes can contribute both to weight loss and weight gain. This means you are likely to not lose weight as expected if you stick to eating from a large plate. The thing is, a large plate tends to hold a large amount of food. Combine that with the urge to clear everything on your plate and you will be consuming more in the long run. This, in turn, can make your weight skyrocket. To fix the issue, it is important that you start using smaller plates. You should also try to take smaller bites and chew fully. This will help you feel full, especially on those occasions you use small plates.
Eating Too Quickly
The body takes around 20 minutes to signal that you are full. When you eat too quickly, the body will not be able to send this signal. Therefore, you end up consuming more than you need, which, in the long run, makes you gain weight. To fix this issue, it is advisable that you consider mindful eating. This technique requires you to eat slowly and without distractions. Instead of hurrying, you should take time to savor and enjoy every bite. Mindful eating also requires that you be aware of the textures, smells, flavors, and colors of the food you are eating. Plus, it recommends that you stop eating and, instead, drink some water when you start to feel full.
Social Eating/Drinking
Social eating and drinking offer a perfect way to strengthen the bond that exists between you and your friends. But it has its dark side too. And one of these drawbacks is that it is likely to lead to weight gain. How? You see, during social eating and drinking, you do not pay attention to what you eat as well as how much you consume. What’s even worse, highly processed foods are some of the most common types of foods people feast on during social eating and drinking. With all that said, it is important that you are mindful of how often you go out with friends and what you eat and drink. You should also visit a Las Vegas weight loss clinic for more tips on how to curb your appetite in order to lose weight.
Eating Late
Eating late is a bad habit linked with an increased risk of obesity. When you enjoy your meals late in the night, which is around three to four hours to bed, you risk gaining weight and even becoming obese. That is because, at night, your body experiences changes in fat tissue responsible for promoting weight gain. Your body also burns fewer calories at night. Plus, the drive for food tends to increase during this period. This means you are likely to find yourself eating more food. And since metabolism is low at night, the body converts what you consume into fat. You can fix this problem by taking a heavy breakfast and lunch so, at night, your drive for food is lower.
Too Many Condiments
Many studies point out that people always underestimate how many calories they take in. One of the reasons why this happens is that the majority think such condiments as ketchup, mustard, and mayonnaise are healthy or “don’t count.” This is untrue, as these condiments can lead to the accumulation of calories in the body. Ketchup, for instance, contains added sugar that makes it relatively unsafe when taken often. To avoid this issue, it is important to have a calorie calculator that helps you figure out how many calories you take per day.
Turns out exercise and a healthy diet alone are not enough when it comes to losing weight. You also need to pay attention to the above small habits since they can have seismic changes to your weight loss journey.
At Advanced Medical Weight Loss, we are dedicated to helping the residents of Las Vegas, Nevada, lose weight. Our products and services serve their purpose and will leave you satisfied. Having said that, visit advancedmedicallv.com today to make positive choices about your weight loss journey.