It’s finally 2022, and with the new year comes new resolutions. Whether you’re looking to lose some holiday weight or undertake a major lifestyle change, it’s essential to take the proper steps. Commitment and desire are one thing, but you’ll need to combine them with a healthy routine and attitude to make it work. Check out these strategies to help moms lose weight and keep it off for good.
Weight Loss for Moms: What to Do in Your Daily Routine
Studies have shown that joining a formal weight loss program dramatically improves your chances of success. In fact, a study by the Annals of Internal Medicine concluded that clinicians should refer their overweight patients to such programs. What do these weight loss programs have in common? They help establish a daily routine.
The first few days of your weight loss routine will be the toughest until it becomes a habit, so stay positive. Focus on why you want to lose weight and use that as motivation. This outlook will sustain you through the tough times.
Next, ensure you’re getting a solid seven to eight hours of sleep. Sleep allows your body to reproduce essential growth hormones, control insulin production, and reduce cortisol levels. These are all vital to your weight loss journey.
Third, make those dietary changes. Dieting accounts for up to 80% of your weight loss, but you need to make small sustainable changes first. Crash diets never work, and fad diets often result in regained weight. Studies also show that increasing your fruit and vegetable intake (especially those high in fiber) can improve the chances of weight loss.
Fourth, get more active. There’s no real secret to this one. Sitting for eight hours or more a day increases the risk of obesity. Try using a standing desk, taking a daily 30-minute walk, doing chores, or even yard work. You don’t have to count steps; just try to be active for at least 30 minutes per day. Adopting a formal exercise program is always helpful if you can do so.
Staying on Track: Mistakes to Avoid
Staying on track is one of the trickiest parts of weight loss. Try not to snack, eat out, and never skip breakfast. Instead, plan and cook your meals. It will prove to be a much healthier alternative in the long run.
Learn what happens when you shift your eating habits here.
A noteworthy no-no is parental guilt. Don\’t feel like you\’re ignoring the kids because you have a workout scheduled. Self-care matters! One way to keep the guilt in check is to get the family involved. They say that a family that plays together stays together, and your active time can help create new memories. Contact Advanced Medical Weight Loss to learn more helpful weight loss tips and services for moms!