Author: Advanced Medical Weight Loss & Wellness Center

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5 Tummy Tips to Slim Down for The Summer
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5 Tummy Tips to Slim Down for The Summer

Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is coming in. Looking good in warm weather attire is a common reason to want to lose weight, especially in the tummy area. Belly fat is often the most visible in summer clothing, especially...

Best Weekly Diet Plans For The Summer
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Best Weekly Diet Plans For The Summer

Who doesn’t want to shed a few unwanted pounds in time for summer? The phrase ‘abs are made in the kitchen’ is accurate; to lose weight, you need to consume fewer calories than you expend. Fortunately, this is pretty easy to do in the summer! Fresh fruits and veggies are in abundance instead of the...

Weight Loss Expert: Types of Body Fat
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Weight Loss Expert: Types of Body Fat

The Good and Bad of All Body Fat Types Let’s clear the air here: not all fat is bad. As we’re about to uncover, there are more types of fat than you’re probably aware of. Fat isn’t necessarily something to be avoided; it gives your body energy stores to use when you’re not eating enough...

4 Simple Tips to Suppress Your Appetite
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4 Simple Tips to Suppress Your Appetite

It’s hard to lose weight when you’re hungry all the time! It’s no secret that weight loss is more dependent on your diet than any other habit. With proper nutrition and caloric intake, your body should naturally maintain an average weight. Where this plan goes haywire is if you have an out-of-control appetite. Your appetite...

Fastest Ways to Eliminate Chin Fat
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Fastest Ways to Eliminate Chin Fat

Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most people have! The front-facing camera isn’t your friend when you have an excessive chin or submental fat. Most people, especially women, gain at least some chin fat as they age. Chin fat is...

Winter Weight Loss: Healthy Holiday Meals
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Winter Weight Loss: Healthy Holiday Meals

Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise your enjoyment by calorie counting every single bite. You don’t need to skip every favorite holiday treat to keep your winter weight loss going. Try these healthy meals and tips to avoid looking...