Weight loss is more manageable with a weight loss calculator on your side. Blindly eating grapefruit each morning and hoping for the scale to go down won’t be effective because all weight-loss revolves around calories. Calories are units of energy from food, and the body turns them into fuel. Unfortunately, when we take in too...
What better time is there to lose weight than in the summer? Summer weight loss is relatively easy since you’re surrounded by motivation; bikini bodies abound, and shorts just don’t hide excess weight as leggings do. Don’t despair! A few simple weight loss tips and tricks will help you shed excess belly fat fast this...
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and lower stress levels cardio is also one of the best tools for weight loss. Not all cardio workouts are created equal! There are so many different ways to get in your 30-minutes-a-day. If...
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...
The COVID-19 pandemic has affected lives across the world. With your normal routine suspended it’s easy to slip on your weight loss plan. Don’t be ashamed! Many of us have fallen prey to what’s becoming known as the ‘Quarantine 15’. Losing those pesky stay-at-home pounds is no more difficult than any other weight loss challenge....
The stay at home order mandating Las Vegas residents to stay inside to avoid COVID-19 has turned our worlds upside down. Not going to work or the gym translates to very little personal day-to-day order. You may find yourself ‘boredom eating’ or turning to comfort food more often than usual during this confusing time. Try...
Quarantine is hitting gym fans pretty hard. Restrictions put in place to prevent the spread of COVID-19 mean a lack of access to the exercise equipment you’re used to using. Suddenly faced with no treadmills, squat racks, or encouraging class instructors you may find yourself floundering in your workouts. That’s no reason to undo all...
A full-body workout can help you get the summer body you want. The myth of getting shredded by doing nothing but crunches was busted long ago; the best way to tone muscle and lose fat is by working out the entire body. Full-body workouts require you to engage multiple muscle groups with a variety of...
So many diets grace the cover of magazines that it’s hard to keep up with what’s en vogue in the weight loss world. Two of the most common diets in recent years are the paleo diet and keto diet. Each lean heavily on a meal plan featuring low carbohydrate foods, but they couldn’t be more...
Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle endurance, distance running also provides mental health benefits. Shown to lower stress and significantly reduce signs of depression, it’s a great choice for someone who’s looking to improve their fitness, lose weight, and...
