Achieving your weight loss goals during the summer is a feeling everyone should be able to enjoy, but it’s hard for many. When you’re surrounded by barbecues boasting trays of high-calorie foods and beers on the back patio, it’s easy to let your diet slip. Many people talk of getting their beach body ready, but...
It’s generally accepted that if you’re on a diet, you’re punishing yourself in some way. You have to cut out pizza, lose the soda, and carefully consider each dietary option when you’re out at brunch. In short: a diet is a huge bummer to the majority of people. But it doesn’t have to be! Dieting...
Contrary to popular belief, running for hours on end is not the best way to lose weight. There are some workouts which are extraordinarily beneficial for beginners, and some which might be a waste of time for people looking to drop weight and embrace a healthy lifestyle quickly and safely. Newcomers to the gym, or...
Having weight loss goals and an exercise routine is crucial to having a healthy life, but there’s no reason your social life needs to take a hit on behalf of your health. Balancing your workouts and your friends may seem tricky, but blending them together instead of the traditional divide and conquer method can lead...
Sometimes, life comes at you all at once. 2019 rolls around and you suddenly want to have new hobbies, get a promotion, lose ten pounds, and call your mother more often. If you choose to look at all of this all at once, it can be overwhelming. Is it any wonder it’s so easy to...
It’s a new year, and you’re probably already seeing your local gym filled to the brim with people who have made New Year’s’ resolutions. There’s nothing wrong with wanting to kick start a new weight loss goal with January 1st as your starting line, but staying on track for the long run is crucial. The...
‘One Size Fits All’ clothing says it’ll work for everybody, but it tends just to mean ‘ill-fitting’. Knowing this, would you go for a diet plan that claims to work for everyone, but isn’t? All of the fad diets out there (Atkins, cabbage soup diet, juice cleanses the list goes on) say they’ll revolutionize everyone’s...
Finding weight loss to be difficult, or near impossible, is something that can affect your life. Struggling to drop weight changes more than your body, as self-esteem is closely tied to your appearance. Many people in America struggle with their weight and find that fad diets, over the counter medication, and excessive exercising doesn’t work...
For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...
Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much as it causes physical. Losing your hair at any age makes a person feel unattractive, less confident, and insecure. More or less, every culture across the globe associates nice, prominent hair with youth...
