Breakfasthas long been touted as the most important meal of the day, but recent research suggests this commonly held belief may not be entirely accurate. It turns out there’s a lot of misinformation out there about whether or not breakfast is helpful for healthy weight maintenance. Some people believe skipping breakfast is better than eating...
Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is coming in. Looking good in warm weather attire is a common reason to want to lose weight, especially in the tummy area. Belly fat is often the most visible in summer clothing, especially...
Whether you’re struggling to lose those last four pounds or just starting on your weight loss journey, dropping a set amount of weight each week can be a huge motivator. Seeing the number on the scale drop helps keep your motivation high, encouraging you to stick with your lifestyle change instead of backsliding into old...
Who doesn’t want to shed a few unwanted pounds in time for summer? The phrase ‘abs are made in the kitchen’ is accurate; to lose weight, you need to consume fewer calories than you expend. Fortunately, this is pretty easy to do in the summer! Fresh fruits and veggies are in abundance instead of the...
The Good and Bad of All Body Fat Types Let’s clear the air here: not all fat is bad. As we’re about to uncover, there are more types of fat than you’re probably aware of. Fat isn’t necessarily something to be avoided; it gives your body energy stores to use when you’re not eating enough...
It’s hard to lose weight when you’re hungry all the time! It’s no secret that weight loss is more dependent on your diet than any other habit. With proper nutrition and caloric intake, your body should naturally maintain an average weight. Where this plan goes haywire is if you have an out-of-control appetite. Your appetite...
If you’re one of the many who’s decided to start a weight loss journey for the new year, you may be wondering how you’re going to stick with it for the long haul. Dieting and regular exercise can be fun and engaging for the first few weeks, but it’s entirely normal to feel like you’re...
The most common New Year’s Resolution in the United States is to lose weight. Thousands of people per year commit to stricter diet and exercise regimen during January but find themselves falling off the wagon by February or March. You don’t want this to be you, and we don’t want this to be you! That’s...
Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most people have! The front-facing camera isn’t your friend when you have an excessive chin or submental fat. Most people, especially women, gain at least some chin fat as they age. Chin fat is...
Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise your enjoyment by calorie counting every single bite. You don’t need to skip every favorite holiday treat to keep your winter weight loss going. Try these healthy meals and tips to avoid looking...
