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3 Health Benefits of WeightLifting
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3 Health Benefits of WeightLifting

For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...

The Effects of Hair Loss: There is a Treatment
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The Effects of Hair Loss: There is a Treatment

Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much as it causes physical. Losing your hair at any age makes a person feel unattractive, less confident, and insecure. More or less, every culture across the globe associates nice, prominent hair with youth...

The Experts Talk Testosterone Replacement Therapy
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The Experts Talk Testosterone Replacement Therapy

Aging has different effects for all of us, but many men suffer from lowered testosterone as they age. Testosterone is the hormone that makes men traditionally ‘manly.’ Higher testosterone can lead to hair growth, red blood cell production, better moods, and improved libido. Many men who begin to lose their testosterone feel crippling effects, not...

How to Beat a Fat Loss Plateau
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How to Beat a Fat Loss Plateau

As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...

How to Turn Weight Loss into your New Hobby
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How to Turn Weight Loss into your New Hobby

What do you think of when you think of the word ‘hobby’? Is it maybe someone sitting down to knit after a long day? Maybe collecting stamps, or playing video games? Collecting Beanie Babies or shooting pool? It’s almost certainly not losing weight. But the phrase ‘it’s not a diet, it’s a lifestyle’ is probably...