The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s too easy to devour an entire bag of potato chips when you’re stuck at home, at your desk, all day. Setting up a healthy eating schedule is one of the best ways to...
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the flip side, focusing too much on dietary restriction will lead to you feeling irritable, low energy, and hungry. The Snickers tagline is true: you’re not you when you’re hungry. You can avoid those...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all kinds of fat while gaining muscle is followed quickly by a soul-crushing plateau. These ‘newb gains’, so-called in the fitness fanatic world for being muscle gains typical of a new gym-goer, are amazing...
One of the best tried and true ways to lose weight is with a low-calorie, high-protein diet. Weight gain results from consuming more calories than you burn. Lowering the caloric intake will result in weight loss. This formula is simple, but where it gets complicated is in what you choose to eat. Eating a single...
Muffin tops are one of the most dreaded forms of weight gain for women. Belly fat is perfectly natural; women are supposed to have at least some to protect growing infants. A typical amount of fat also helps keep your body temperature regulated, your hormones stable, and your energy up. When too much fat starts...
Weight loss is more manageable with a weight loss calculator on your side. Blindly eating grapefruit each morning and hoping for the scale to go down won’t be effective because all weight-loss revolves around calories. Calories are units of energy from food, and the body turns them into fuel. Unfortunately, when we take in too...
What better time is there to lose weight than in the summer? Summer weight loss is relatively easy since you’re surrounded by motivation; bikini bodies abound, and shorts just don’t hide excess weight as leggings do. Don’t despair! A few simple weight loss tips and tricks will help you shed excess belly fat fast this...
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and lower stress levels cardio is also one of the best tools for weight loss. Not all cardio workouts are created equal! There are so many different ways to get in your 30-minutes-a-day. If...
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...
