For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...
Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much as it causes physical. Losing your hair at any age makes a person feel unattractive, less confident, and insecure. More or less, every culture across the globe associates nice, prominent hair with youth...
Aging has different effects for all of us, but many men suffer from lowered testosterone as they age. Testosterone is the hormone that makes men traditionally ‘manly.’ Higher testosterone can lead to hair growth, red blood cell production, better moods, and improved libido. Many men who begin to lose their testosterone feel crippling effects, not...
As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...
A meal plan is not only great for saving time but, it should also save you money, too. When you’re on a strict budget, meal planning can be quite the task especially if you are trying to avoid the cheap processed food, in the process. If you are working with a tight budget with your grocery...
Welcome to Mom Life! You’ve just had a beautiful, bouncing, sweet bundle and everything is perfect! Except for maybe those stubborn pounds; Women are recommended to gain up to 35 pounds on average of extra weight during pregnancy, and those pounds often don’t want to abandon ship once the little one has left.It can be...
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately, there’s no simple answer. Calories in, calories out is the way to...
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately there’s no simple answer. Calories in, calories out is the way to...
What do you think of when you think of the word ‘hobby’? Is it maybe someone sitting down to knit after a long day? Maybe collecting stamps, or playing video games? Collecting Beanie Babies or shooting pool? It’s almost certainly not losing weight. But the phrase ‘it’s not a diet, it’s a lifestyle’ is probably...
Wake up, get the kids ready, cook breakfast, pack lunches, ride to school, drive to work, stand for eight hours, pick up the kids, go to soccer practice, cook dinner, do dishes, help with homework, shower, sleep. Just reading it all is exhausting! With so much on the average American’s plate to handle on the...
