Sometimes, life comes at you all at once. 2019 rolls around and you suddenly want to have new hobbies, get a promotion, lose ten pounds, and call your mother more often. If you choose to look at all of this all at once, it can be overwhelming. Is it any wonder it’s so easy to...
It’s a new year, and you’re probably already seeing your local gym filled to the brim with people who have made New Year’s’ resolutions. There’s nothing wrong with wanting to kick start a new weight loss goal with January 1st as your starting line, but staying on track for the long run is crucial. The...
‘One Size Fits All’ clothing says it’ll work for everybody, but it tends just to mean ‘ill-fitting’. Knowing this, would you go for a diet plan that claims to work for everyone, but isn’t? All of the fad diets out there (Atkins, cabbage soup diet, juice cleanses the list goes on) say they’ll revolutionize everyone’s...
Finding weight loss to be difficult, or near impossible, is something that can affect your life. Struggling to drop weight changes more than your body, as self-esteem is closely tied to your appearance. Many people in America struggle with their weight and find that fad diets, over the counter medication, and excessive exercising doesn’t work...
For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...
Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much as it causes physical. Losing your hair at any age makes a person feel unattractive, less confident, and insecure. More or less, every culture across the globe associates nice, prominent hair with youth...
Aging has different effects for all of us, but many men suffer from lowered testosterone as they age. Testosterone is the hormone that makes men traditionally ‘manly.’ Higher testosterone can lead to hair growth, red blood cell production, better moods, and improved libido. Many men who begin to lose their testosterone feel crippling effects, not...
As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...
A meal plan is not only great for saving time but, it should also save you money, too. When you’re on a strict budget, meal planning can be quite the task especially if you are trying to avoid the cheap processed food, in the process. If you are working with a tight budget with your grocery...
Welcome to Mom Life! You’ve just had a beautiful, bouncing, sweet bundle and everything is perfect! Except for maybe those stubborn pounds; Women are recommended to gain up to 35 pounds on average of extra weight during pregnancy, and those pounds often don’t want to abandon ship once the little one has left.It can be...
