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Summer Weight Loss: 4 Things to Avoid
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Summer Weight Loss: 4 Things to Avoid

Achieving your weight loss goals during the summer is a feeling everyone should be able to enjoy, but it’s hard for many. When you’re surrounded by barbecues boasting trays of high-calorie foods and beers on the back patio, it’s easy to let your diet slip. Many people talk of getting their beach body ready, but...

How Our Prescription Plan Can Help You Succeed with Your Weight Loss Goals
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How Our Prescription Plan Can Help You Succeed with Your Weight Loss Goals

‘One Size Fits All’ clothing says it’ll work for everybody, but it tends just to mean ‘ill-fitting’. Knowing this, would you go for a diet plan that claims to work for everyone, but isn’t? All of the fad diets out there (Atkins, cabbage soup diet, juice cleanses the list goes on) say they’ll revolutionize everyone’s...

What Everyone Should Know About HCG
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What Everyone Should Know About HCG

Finding weight loss to be difficult, or near impossible, is something that can affect your life. Struggling to drop weight changes more than your body, as self-esteem is closely tied to your appearance. Many people in America struggle with their weight and find that fad diets, over the counter medication, and excessive exercising doesn’t work...

3 Health Benefits of WeightLifting
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3 Health Benefits of WeightLifting

For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...

The Effects of Hair Loss: There is a Treatment
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The Effects of Hair Loss: There is a Treatment

Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much as it causes physical. Losing your hair at any age makes a person feel unattractive, less confident, and insecure. More or less, every culture across the globe associates nice, prominent hair with youth...