Author: Advanced Medical Weight Loss & Wellness Center

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Diet and Exercise vs. Weight Loss Surgery
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Diet and Exercise vs. Weight Loss Surgery

Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...

Seasonal Depression: How Exercise Can Help
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Seasonal Depression: How Exercise Can Help

If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...

5 Healthy Holiday Diet Tips
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5 Healthy Holiday Diet Tips

Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if you’re trying to reduce your waistline the most wonderful time of the year may cause some panic. Some of the most popular options for holiday meals, such as ham or sweet potato casserole,...

Start Your 2020 Weight Loss Now!
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Start Your 2020 Weight Loss Now!

If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get during January. Instead of waiting until 2020 formally starts to kick off your weight loss plan, why not get ahead by starting now? The holiday season is one renowned for unhealthy food, but...

Reduce Hunger and Appetite the Easy Way
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Reduce Hunger and Appetite the Easy Way

Who started this misconception that ‘dieting’ means you must always be hungry? We’d like to have a word with them! A huge part of weight loss takes place in your mind, so this prevailing thought can be detrimental to someone looking to change the way they feel. In Las Vegas alone, there are over 2,300...

Jogging: 5 Tips for Beginners
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Jogging: 5 Tips for Beginners

As one of the most time-tested ways to exercise, jogging offers a plethora of benefits to even the least experienced gym fanatic. Besides helping you achieve your weight loss goals, jogging helps your blood flow throughout your entire body. This can reduce the risk of heart damage and strokes later on in life. If done...

How a Weight Loss Coach Can Help You
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How a Weight Loss Coach Can Help You

Starting a weight loss journey is easy but following it can be hard. While it seems like ‘eat less, move more’ is the simplest weight loss plan to follow, the truth is it can be very difficult when you’re unable to hold yourself accountable. Over time, the ‘I’m only skipping the gym this once’ mentality...

Choosing a Weight Loss Program for You
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Choosing a Weight Loss Program for You

The endless parade of diet books, magazines, and news articles available in today’s society makes your head spin, doesn’t it? Weight loss is a deeply personal journey. It turns your body into something new, your mind functions more efficiently, and your energy levels are at an all-time high. Everything surrounding weight loss directly affects you,...