Author: Advanced Medical Weight Loss & Wellness Center

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Running Tips: How to Prepare for a 5K
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Running Tips: How to Prepare for a 5K

Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle endurance, distance running also provides mental health benefits. Shown to lower stress and significantly reduce signs of depression, it’s a great choice for someone who’s looking to improve their fitness, lose weight, and...

The Top Spring Hikes in Las Vegas
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The Top Spring Hikes in Las Vegas

Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking advantage of the warm-but-not-hot season can be a challenge if you’re not paying close attention to the weather channel. One of the best ways to take advantage of milder weather is by completing...

Las Vegas Nutrition Expert Shares 4 Helpful Tips
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Las Vegas Nutrition Expert Shares 4 Helpful Tips

When you’re dieting it may seem as though nutrition information is overwhelming you. In Las Vegas, there’s a supplement store on average every few blocks. Advertisements scream out ‘more fiber!’ or ‘you need protein!’ when checking out at the grocery store. Even your doctors may give conflicting advice. The truth is: nutrition is complicated. A...

Diet and Exercise vs. Weight Loss Surgery
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Diet and Exercise vs. Weight Loss Surgery

Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...

Seasonal Depression: How Exercise Can Help
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Seasonal Depression: How Exercise Can Help

If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...

5 Healthy Holiday Diet Tips
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5 Healthy Holiday Diet Tips

Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if you’re trying to reduce your waistline the most wonderful time of the year may cause some panic. Some of the most popular options for holiday meals, such as ham or sweet potato casserole,...

Start Your 2020 Weight Loss Now!
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Start Your 2020 Weight Loss Now!

If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get during January. Instead of waiting until 2020 formally starts to kick off your weight loss plan, why not get ahead by starting now? The holiday season is one renowned for unhealthy food, but...

Reduce Hunger and Appetite the Easy Way
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Reduce Hunger and Appetite the Easy Way

Who started this misconception that ‘dieting’ means you must always be hungry? We’d like to have a word with them! A huge part of weight loss takes place in your mind, so this prevailing thought can be detrimental to someone looking to change the way they feel. In Las Vegas alone, there are over 2,300...