Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most...
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Winter Weight Loss: Healthy Holiday Meals
Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise...
6 Tips to Make Your Health a Priority in 2021
2020 has been quite a year, hasn’t it? We’ve gone through a worldwide pandemic, fires in nearby California, and even an Olympic...
What Happens to Your Body When You Shift Your Eating Habits
Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor...
Healthy Eating Schedule While Working From Home
The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s...
Weight Loss Tips: 4 Simple Fall Snacks
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the...