Losing weight takes more than a quick fix. Yes, you will see results with a crash diet… However, those results are guaranteed...
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How a Weight Loss Coach Can Help You
Starting a weight loss journey is easy but following it can be hard. While it seems like ‘eat less, move more’ is...
Choosing a Weight Loss Program for You
The endless parade of diet books, magazines, and news articles available in today’s society makes your head spin, doesn’t it? Weight loss...
Hydrating Foods for Your Post Workout
Food is fuel, pure and simple. When you’ve got a good grind going on at the gym, you want to make sure...
The Best Exercises and Stretches for Back Pain
Back pain should be added to the list of life constants, in between death and taxes. Adults have suffered more from back...
Meal Plans That Will Help You Lose Weight
Whether you do it daily, weekly, or even monthly (for those hardcore fans!), meal planning is a great way to lose weight....