For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean...
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The Effects of Hair Loss: There is a Treatment
Very little affects a man’s self-esteem as hair loss does. A plague that infects indiscriminately, hair loss causes psychological damage as much...
The Experts Talk Testosterone Replacement Therapy
Aging has different effects for all of us, but many men suffer from lowered testosterone as they age. Testosterone is the hormone...
How to Beat a Fat Loss Plateau
As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to...
How to Create a Healthy Meal Plan on a Budget
A meal plan is not only great for saving time but, it should also save you money, too. When you’re on a strict...
Weight Loss After a Baby: How to Make it Happen
Welcome to Mom Life! You’ve just had a beautiful, bouncing, sweet bundle and everything is perfect! Except for maybe those stubborn pounds;...