Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of...
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Seasonal Depression: How Exercise Can Help
If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all...
5 Healthy Holiday Diet Tips
Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if...
Start Your 2020 Weight Loss Now!
If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get...
Reduce Hunger and Appetite the Easy Way
Who started this misconception that ‘dieting’ means you must always be hungry? We’d like to have a word with them! A huge...
Jogging: 5 Tips for Beginners
As one of the most time-tested ways to exercise, jogging offers a plethora of benefits to even the least experienced gym fanatic....