The COVID-19 pandemic has affected lives across the world. With your normal routine suspended it’s easy to slip on your weight loss...
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5 Ways to Maintain a Healthy Diet During the Quarantine
The stay at home order mandating Las Vegas residents to stay inside to avoid COVID-19 has turned our worlds upside down. Not...
The Best Home Workout Exercises
Quarantine is hitting gym fans pretty hard. Restrictions put in place to prevent the spread of COVID-19 mean a lack of access...
The Ultimate Full-Body Workout for Summer 2020
A full-body workout can help you get the summer body you want. The myth of getting shredded by doing nothing but crunches...
Vegas Weight Loss Expert: Keto vs. Paleo Diets
So many diets grace the cover of magazines that it’s hard to keep up with what’s en vogue in the weight loss...
Running Tips: How to Prepare for a 5K
Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle...