The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s...
Blog
Weight Loss Tips: 4 Simple Fall Snacks
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the...
Weight Loss Tips: Can I Lose Weight if I Stop Drinking Soda?
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to...
Weight Loss Journey: 5 Motivational Ways to Lose Weight
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all...
Low-Calorie High-Protein Diet Tips from a Vegas Dietitian
One of the best tried and true ways to lose weight is with a low-calorie, high-protein diet. Weight gain results from consuming...
Personal Trainer: Fat Burning Exercises to Lose Your Muffin Top
Muffin tops are one of the most dreaded forms of weight gain for women. Belly fat is perfectly natural; women are supposed...