Are you struggling to lose weight and frustrated at your seeming inability to do so? You’re not alone. Many women struggle with...
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5 Easy Ways to Stick to Your Weight Loss Plan
Let’s face it: losing weight can be challenging. It’s something that tons of us struggle with every single day. It seems like...
How do I keep the weight off?
The key to weight loss is not losing the weight. Anyone who has ever tried any diet and has stuck with it...
Recipe: Pumpkin VHP Shake
Here’s a tasty, high protein treat that’s delicious, nutritious, and packed with fiber! RECIPE for Pumpkin V.H.P. Shake: One Vanilla ProtiMax Pudding Shake 1-2 tablespoons...
What’s the best fruit to eat when I’m trying to lose weight?
Answer: Strawberries! They satisfy your sweet tooth, and they only have about 50 calories (7 grams of sugar) per cup! Whenever possible,...