Aging has different effects for all of us, but many men suffer from lowered testosterone as they age. Testosterone is the hormone...
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How to Beat a Fat Loss Plateau
As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to...
How to Create a Healthy Meal Plan on a Budget
A meal plan is not only great for saving time but, it should also save you money, too. When you’re on a strict...
Weight Loss After a Baby: How to Make it Happen
Welcome to Mom Life! You’ve just had a beautiful, bouncing, sweet bundle and everything is perfect! Except for maybe those stubborn pounds;...
5 Simple Ways to Lose 15 Pounds in JUST 4 Weeks
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight...
5 Simple Ways to Lose 15 Pounds in JUST 4 Weeks
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight...