Breakfasthas long been touted as the most important meal of the day, but recent research suggests this commonly held belief may not...
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5 Tummy Tips to Slim Down for The Summer
Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is...
Weight Loss Experts: How to Lose 4 Pounds Weekly
Whether you’re struggling to lose those last four pounds or just starting on your weight loss journey, dropping a set amount of...
Best Weekly Diet Plans For The Summer
Who doesn’t want to shed a few unwanted pounds in time for summer? The phrase ‘abs are made in the kitchen’ is...
Weight Loss Expert: Types of Body Fat
The Good and Bad of All Body Fat Types Let’s clear the air here: not all fat is bad. As we’re about...
4 Simple Tips to Suppress Your Appetite
It’s hard to lose weight when you’re hungry all the time! It’s no secret that weight loss is more dependent on your...