2020 has been quite a year, hasn’t it? We’ve gone through a worldwide pandemic, fires in nearby California, and even an Olympic...
Blog
What Happens to Your Body When You Shift Your Eating Habits
Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor...
Healthy Eating Schedule While Working From Home
The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s...
Weight Loss Tips: 4 Simple Fall Snacks
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the...
Weight Loss Tips: Can I Lose Weight if I Stop Drinking Soda?
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to...
Weight Loss Journey: 5 Motivational Ways to Lose Weight
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all...