Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking...
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Las Vegas Nutrition Expert Shares 4 Helpful Tips
When you’re dieting it may seem as though nutrition information is overwhelming you. In Las Vegas, there’s a supplement store on average...
Diet and Exercise vs. Weight Loss Surgery
Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of...
Seasonal Depression: How Exercise Can Help
If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all...
5 Healthy Holiday Diet Tips
Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if...
Start Your 2020 Weight Loss Now!
If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get...