If you’re one of the many who’s decided to start a weight loss journey for the new year, you may be wondering...
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4 Ways to Keep Your Weight Loss New Year’s Resolution
The most common New Year’s Resolution in the United States is to lose weight. Thousands of people per year commit to stricter...
Fastest Ways to Eliminate Chin Fat
Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most...
Winter Weight Loss: Healthy Holiday Meals
Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise...
6 Tips to Make Your Health a Priority in 2021
2020 has been quite a year, hasn’t it? We’ve gone through a worldwide pandemic, fires in nearby California, and even an Olympic...
What Happens to Your Body When You Shift Your Eating Habits
Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor...