One of the best tried and true ways to lose weight is with a low-calorie, high-protein diet. Weight gain results from consuming...
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Personal Trainer: Fat Burning Exercises to Lose Your Muffin Top
Muffin tops are one of the most dreaded forms of weight gain for women. Belly fat is perfectly natural; women are supposed...
Weight Loss Tip: How to Use a Weight Loss Calculator
Weight loss is more manageable with a weight loss calculator on your side. Blindly eating grapefruit each morning and hoping for the...
Summer Weight Loss: Fast Ways to Shed Excess Belly Fat
What better time is there to lose weight than in the summer? Summer weight loss is relatively easy since you’re surrounded by...
The Best Cardio Weight Loss Workouts for Women
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and...
7 Quick Tips to Lose Weight Summer 2020
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few...