Quarantine is hitting gym fans pretty hard. Restrictions put in place to prevent the spread of COVID-19 mean a lack of access...
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The Ultimate Full-Body Workout for Summer 2020
A full-body workout can help you get the summer body you want. The myth of getting shredded by doing nothing but crunches...
Vegas Weight Loss Expert: Keto vs. Paleo Diets
So many diets grace the cover of magazines that it’s hard to keep up with what’s en vogue in the weight loss...
Running Tips: How to Prepare for a 5K
Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle...
The Top Spring Hikes in Las Vegas
Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking...
Las Vegas Nutrition Expert Shares 4 Helpful Tips
When you’re dieting it may seem as though nutrition information is overwhelming you. In Las Vegas, there’s a supplement store on average...