Category: Advices

Jogging: 5 Tips for Beginners
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Jogging: 5 Tips for Beginners

As one of the most time-tested ways to exercise, jogging offers a plethora of benefits to even the least experienced gym fanatic. Besides helping you achieve your weight loss goals, jogging helps your blood flow throughout your entire body. This can reduce the risk of heart damage and strokes later on in life. If done...

How a Weight Loss Coach Can Help You
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How a Weight Loss Coach Can Help You

Starting a weight loss journey is easy but following it can be hard. While it seems like ‘eat less, move more’ is the simplest weight loss plan to follow, the truth is it can be very difficult when you’re unable to hold yourself accountable. Over time, the ‘I’m only skipping the gym this once’ mentality...

Choosing a Weight Loss Program for You
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Choosing a Weight Loss Program for You

The endless parade of diet books, magazines, and news articles available in today’s society makes your head spin, doesn’t it? Weight loss is a deeply personal journey. It turns your body into something new, your mind functions more efficiently, and your energy levels are at an all-time high. Everything surrounding weight loss directly affects you,...

The Best Exercises and Stretches for Back Pain
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The Best Exercises and Stretches for Back Pain

Back pain should be added to the list of life constants, in between death and taxes. Adults have suffered more from back pain in recent years due to a widespread lifestyle adjustment. As office work becomes commonplace, constant sitting and lack of physical activity have caused a cascade of patients flocking to pain specialists. While...

The Best Cardio Exercises to Lose Weight
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The Best Cardio Exercises to Lose Weight

The heart is your bodies’ most important muscle, so why neglect it in the gym? With the recent trend of weight training taking over health and fitness magazines, cardio exercises are getting left behind with dangerous consequences. Anyone who’s ever been on a weight loss journey understands that the plethora of information circling the internet...

Diet Plan: How to Stick with it
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Diet Plan: How to Stick with it

Even the best-laid plans sometimes go awry, and diet plans are no exception. Losing weight and being healthier is the number one New Year’s Resolution in America, but so many people struggle with sticking to their diet plan. There’s countless advice bombarding you from every direction; eat more protein, eat fewer animal products, only eat...