Category: Advices

Fastest Ways to Eliminate Chin Fat
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Fastest Ways to Eliminate Chin Fat

Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most people have! The front-facing camera isn’t your friend when you have an excessive chin or submental fat. Most people, especially women, gain at least some chin fat as they age. Chin fat is...

Winter Weight Loss: Healthy Holiday Meals
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Winter Weight Loss: Healthy Holiday Meals

Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise your enjoyment by calorie counting every single bite. You don’t need to skip every favorite holiday treat to keep your winter weight loss going. Try these healthy meals and tips to avoid looking...

Running Tips: How to Prepare for a 5K
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Running Tips: How to Prepare for a 5K

Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle endurance, distance running also provides mental health benefits. Shown to lower stress and significantly reduce signs of depression, it’s a great choice for someone who’s looking to improve their fitness, lose weight, and...

The Top Spring Hikes in Las Vegas
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The Top Spring Hikes in Las Vegas

Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking advantage of the warm-but-not-hot season can be a challenge if you’re not paying close attention to the weather channel. One of the best ways to take advantage of milder weather is by completing...