Category: Advices

Diet Plan: How to Stick with it
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Diet Plan: How to Stick with it

Even the best-laid plans sometimes go awry, and diet plans are no exception. Losing weight and being healthier is the number one New Year’s Resolution in America, but so many people struggle with sticking to their diet plan. There’s countless advice bombarding you from every direction; eat more protein, eat fewer animal products, only eat...

Weight Loss Tips for a Thinner Thanksgiving
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Weight Loss Tips for a Thinner Thanksgiving

Weight loss tips, from the scientifically advanced to basic avoidance, can be found all over the Internet, and seem especially prevalent around holidays such as Thanksgiving. The holiday has evolved to focus on eating so much that it’s commonly accepted you’ll lay around all day and watch football to help ease into a food coma...