Category: blog

5 Tummy Tips to Slim Down for The Summer
Post

5 Tummy Tips to Slim Down for The Summer

Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is coming in. Looking good in warm weather attire is a common reason to want to lose weight, especially in the tummy area. Belly fat is often the most visible in summer clothing, especially...

Best Weekly Diet Plans For The Summer
Post

Best Weekly Diet Plans For The Summer

Who doesn’t want to shed a few unwanted pounds in time for summer? The phrase ‘abs are made in the kitchen’ is accurate; to lose weight, you need to consume fewer calories than you expend. Fortunately, this is pretty easy to do in the summer! Fresh fruits and veggies are in abundance instead of the...

Weight Loss Expert: Types of Body Fat
Post

Weight Loss Expert: Types of Body Fat

The Good and Bad of All Body Fat Types Let’s clear the air here: not all fat is bad. As we’re about to uncover, there are more types of fat than you’re probably aware of. Fat isn’t necessarily something to be avoided; it gives your body energy stores to use when you’re not eating enough...

4 Simple Tips to Suppress Your Appetite
Post

4 Simple Tips to Suppress Your Appetite

It’s hard to lose weight when you’re hungry all the time! It’s no secret that weight loss is more dependent on your diet than any other habit. With proper nutrition and caloric intake, your body should naturally maintain an average weight. Where this plan goes haywire is if you have an out-of-control appetite. Your appetite...

What Happens to Your Body When You Shift Your Eating Habits
Post

What Happens to Your Body When You Shift Your Eating Habits

Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor for this staggering number is diet. The American diet is laden with high-fat, high-sugar meal options. These genetically engineered, processed foods are what’s causing the obesity epidemic. Poor nutrition contributes to negative physical,...