Category: blog

Overcome Hunger With These Quick Fixes
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Overcome Hunger With These Quick Fixes

What’s the biggest challenge to losing weight? Eating is the most significant hurdle. Learn some quick fixes to eat smart and overcome hunger on your weight loss journey. Create an Eating Schedule and Keep Consistent The best-kept secrets that many people overlook. Our bodies love a schedule. If you can create an eating schedule and...

Best Ways to Shed Belly Fat For The Summer
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Best Ways to Shed Belly Fat For The Summer

Summer is closing in, and belly fat is one of the most challenging kinds of fat to lose. As you age, your fat tends to settle around the midsection. In addition, having children, yo-yo dieting, and normal aging all damage your stomach’s skin elasticity, which makes fat more noticeable. However, your weight loss goals are...

How to Create A Summer Diet Plan
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How to Create A Summer Diet Plan

Who doesn’t want to slim down this summer? Dropping pounds doesn’t need to be a struggle when you’re working with a medical weight loss specialist at Advanced Medical Weight Loss to create a tailored summer diet plan! Read on to learn more about the process. Start With Evaluating Where You Are Currently Starting your weight...

The Truth About Sweating and Weight Loss
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The Truth About Sweating and Weight Loss

Not much beats the feeling of leaving a rigorous exercise class drenched in sweat. Being super sweaty gives you natural feelings of happiness and accomplishment. Sweating in the sauna can make you feel refreshed, and sweating outside might evoke the comfort of warm weather. Sometimes the correlation between being sweaty and the subsequent serotonin boost...

5 Tummy Tips to Slim Down for The Summer
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5 Tummy Tips to Slim Down for The Summer

Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is coming in. Looking good in warm weather attire is a common reason to want to lose weight, especially in the tummy area. Belly fat is often the most visible in summer clothing, especially...

Best Weekly Diet Plans For The Summer
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Best Weekly Diet Plans For The Summer

Who doesn’t want to shed a few unwanted pounds in time for summer? The phrase ‘abs are made in the kitchen’ is accurate; to lose weight, you need to consume fewer calories than you expend. Fortunately, this is pretty easy to do in the summer! Fresh fruits and veggies are in abundance instead of the...

Weight Loss Expert: Types of Body Fat
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Weight Loss Expert: Types of Body Fat

The Good and Bad of All Body Fat Types Let’s clear the air here: not all fat is bad. As we’re about to uncover, there are more types of fat than you’re probably aware of. Fat isn’t necessarily something to be avoided; it gives your body energy stores to use when you’re not eating enough...