Category: <span>blog</span>

7 Quick Tips to Lose Weight Summer 2020
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7 Quick Tips to Lose Weight Summer 2020

Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...

The Best Home Workout Exercises
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The Best Home Workout Exercises

Quarantine is hitting gym fans pretty hard. Restrictions put in place to prevent the spread of COVID-19 mean a lack of access to the exercise equipment you’re used to using. Suddenly faced with no treadmills, squat racks, or encouraging class instructors you may find yourself floundering in your workouts. That’s no reason to undo all...