Weight loss requires commitment and care, and a great deal of dedication, willpower and education — but it isn’t rocket science. However, it’s important to understand what dietary choices play a role in your quest to shed those pounds, and how something like protein can be one of the most important aspects of your diet....
The key to weight loss is not losing the weight. Anyone who has ever tried any diet and has stuck with it has lost weight. Most people, however, gain it back — and more. This is because the majority of the people that are on a calorie restricted diet return to their previous eating habits once...
Here’s a tasty, high protein treat that’s delicious, nutritious, and packed with fiber! RECIPE for Pumpkin V.H.P. Shake: One Vanilla ProtiMax Pudding Shake 1-2 tablespoons pumpkin puree Dash o’ pumpkin spices Can also be prepared with plain greek yogurt but you’ll need to add stevia or any artificial sweetener.
Answer: Strawberries! They satisfy your sweet tooth, and they only have about 50 calories (7 grams of sugar) per cup! Whenever possible, I recommend buying organic strawberries. And during winter months, don’t forget that you can buy them in the frozen food section.