Have you ever wondered how fit women over 50 stay in shape? The truth is, there aren’t any big secrets involved in getting fit at any age. It just requires a few easy steps and minor changes to your lifestyle. You don’t need fad diets, and you don’t need to go overboard with workouts to...
The holidays are always a tricky time when it comes to managing your weight. From Thanksgiving through New Year’s, food flows freely and very little of it, strictly speaking, is good for you. A bit of friendly competition with the family can make all the difference. Check out some family-friendly weight loss challenges and stay...
Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot...
People say that once you get into the habit of working out, it’s something you’ll look forward to. It can be hard to start working out, but if you follow a few essential tips, you can improve your workouts in no time. Get the most out of gym trips and improve your workouts by following...
It’s hard to lose weight when you’re hungry all the time! It’s no secret that weight loss is more dependent on your diet than any other habit. With proper nutrition and caloric intake, your body should naturally maintain an average weight. Where this plan goes haywire is if you have an out-of-control appetite. Your appetite...
If you’re one of the many who’s decided to start a weight loss journey for the new year, you may be wondering how you’re going to stick with it for the long haul. Dieting and regular exercise can be fun and engaging for the first few weeks, but it’s entirely normal to feel like you’re...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all kinds of fat while gaining muscle is followed quickly by a soul-crushing plateau. These ‘newb gains’, so-called in the fitness fanatic world for being muscle gains typical of a new gym-goer, are amazing...
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and lower stress levels cardio is also one of the best tools for weight loss. Not all cardio workouts are created equal! There are so many different ways to get in your 30-minutes-a-day. If...
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...
