2020 has been quite a year, hasn’t it? We’ve gone through a worldwide pandemic, fires in nearby California, and even an Olympic cancellation! With all the unpredictability in the world during 2020, it was challenging for many to make their health a priority. Fortunately, a new year is coming up quickly! The new year symbolizes...
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Weight Loss Journey: 5 Motivational Ways to Lose Weight
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all kinds of fat while gaining muscle is followed quickly by a soul-crushing plateau. These ‘newb gains’, so-called in the fitness fanatic world for being muscle gains typical of a new gym-goer, are amazing...
Weight Loss Tips: How to Lose the Quarantine 15
The COVID-19 pandemic has affected lives across the world. With your normal routine suspended it’s easy to slip on your weight loss plan. Don’t be ashamed! Many of us have fallen prey to what’s becoming known as the ‘Quarantine 15’. Losing those pesky stay-at-home pounds is no more difficult than any other weight loss challenge....
The Ultimate Full-Body Workout for Summer 2020
A full-body workout can help you get the summer body you want. The myth of getting shredded by doing nothing but crunches was busted long ago; the best way to tone muscle and lose fat is by working out the entire body. Full-body workouts require you to engage multiple muscle groups with a variety of...
Vegas Weight Loss Expert: Keto vs. Paleo Diets
So many diets grace the cover of magazines that it’s hard to keep up with what’s en vogue in the weight loss world. Two of the most common diets in recent years are the paleo diet and keto diet. Each lean heavily on a meal plan featuring low carbohydrate foods, but they couldn’t be more...
Running Tips: How to Prepare for a 5K
Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle endurance, distance running also provides mental health benefits. Shown to lower stress and significantly reduce signs of depression, it’s a great choice for someone who’s looking to improve their fitness, lose weight, and...
The Top Spring Hikes in Las Vegas
Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking advantage of the warm-but-not-hot season can be a challenge if you’re not paying close attention to the weather channel. One of the best ways to take advantage of milder weather is by completing...