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Weight Loss Tips: How to Lose the Quarantine 15

The COVID-19 pandemic has affected lives across the world. With your normal routine suspended it’s easy to slip on your weight loss plan. Don’t be ashamed! Many of us have fallen prey to what’s becoming known as the ‘Quarantine 15’. Losing those pesky stay-at-home pounds is no more difficult than any other weight loss challenge.

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Running Tips: How to Prepare for a 5K

Running is considered the classic cardiovascular exercise. It works the entire body, including the heart. Besides the physical benefits of increased muscle endurance, distance running also provides mental health benefits. Shown to lower stress and significantly reduce signs of depression, it’s a great choice for someone who’s looking to improve their fitness, lose weight, and

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