Category: Healthy Eating

7 Foods to Eat to Keep the Weight Off
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7 Foods to Eat to Keep the Weight Off

The winter ‘extra layer’ doesn’t always apply to just throwing on a jacket. There’s a good reason the colder months get a bad rap for weight gain, as the comfort foods and warm ciders add up quickly and can leave you entering spring with a little extra padding. With bikini season right around the corner,...

Top Supplements to Strip Christmas Bulge
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Top Supplements to Strip Christmas Bulge

Now that the holidays are over and the leftovers have been polished off, your scale may not show the number that you want. If your Christmas bulge is being put on display a little bit too much for your liking, it might be time for you to let one of the best weight loss supplements...

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