It’s finally 2022, and with the new year comes new resolutions. Whether you’re looking to lose some holiday weight or undertake a major lifestyle change, it’s essential to take the proper steps. Commitment and desire are one thing, but you’ll need to combine them with a healthy routine and attitude to make it work. Check...
If you’re researching weight loss or healthy living, you’ve likely come across the term “high protein, low carb.” It’s a very popular form of dieting but there are certain strategies that should be implemented for success. Discover the pros and cons of a high protein diet, how to get it right, and ways you can...
Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot...
Losing belly fat can be one of the trickiest parts of your journey toward healthy living. The good news is that there are healthy fat-burning foods that can help. Check out four delicious types of veggies that will help flatten your tummy and give you all kinds of health benefits. 1. Leafy Greens Consuming leafy...
Summer is closing in, and belly fat is one of the most challenging kinds of fat to lose. As you age, your fat tends to settle around the midsection. In addition, having children, yo-yo dieting, and normal aging all damage your stomach’s skin elasticity, which makes fat more noticeable. However, your weight loss goals are...
Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most people have! The front-facing camera isn’t your friend when you have an excessive chin or submental fat. Most people, especially women, gain at least some chin fat as they age. Chin fat is...
Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise your enjoyment by calorie counting every single bite. You don’t need to skip every favorite holiday treat to keep your winter weight loss going. Try these healthy meals and tips to avoid looking...
Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor for this staggering number is diet. The American diet is laden with high-fat, high-sugar meal options. These genetically engineered, processed foods are what’s causing the obesity epidemic. Poor nutrition contributes to negative physical,...
The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s too easy to devour an entire bag of potato chips when you’re stuck at home, at your desk, all day. Setting up a healthy eating schedule is one of the best ways to...
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the flip side, focusing too much on dietary restriction will lead to you feeling irritable, low energy, and hungry. The Snickers tagline is true: you’re not you when you’re hungry. You can avoid those...
