Category: Healthy Eating

7 Foods to Eat to Keep the Weight Off
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7 Foods to Eat to Keep the Weight Off

The winter ‘extra layer’ doesn’t always apply to just throwing on a jacket. There’s a good reason the colder months get a bad rap for weight gain, as the comfort foods and warm ciders add up quickly and can leave you entering spring with a little extra padding. With bikini season right around the corner,...

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