As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...
Welcome to Mom Life! You’ve just had a beautiful, bouncing, sweet bundle and everything is perfect! Except for maybe those stubborn pounds; Women are recommended to gain up to 35 pounds on average of extra weight during pregnancy, and those pounds often don’t want to abandon ship once the little one has left.It can be...
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately, there’s no simple answer. Calories in, calories out is the way to...
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately there’s no simple answer. Calories in, calories out is the way to...
What do you think of when you think of the word ‘hobby’? Is it maybe someone sitting down to knit after a long day? Maybe collecting stamps, or playing video games? Collecting Beanie Babies or shooting pool? It’s almost certainly not losing weight. But the phrase ‘it’s not a diet, it’s a lifestyle’ is probably...
Wake up, get the kids ready, cook breakfast, pack lunches, ride to school, drive to work, stand for eight hours, pick up the kids, go to soccer practice, cook dinner, do dishes, help with homework, shower, sleep. Just reading it all is exhausting! With so much on the average American’s plate to handle on the...
It can be incredibly frustrating to hit the dreaded ‘plateau’. Even working out 7 times a week and keeping your diet limited might not work for all your weight loss goals. You may not have even considered that your body just isn’t getting all the vitamins and minerals that it needs. With the scientific advancements...
When you think of summer foods, you probably think of backyard barbecue staples like watermelon slices, hot dogs, and potato salad – but there are a lot of healthy options that prosper throughout the warmer months. The heat of summer is a great time to lose weight, not only because you want to look slamming...
Move over, Atkins! Out of the way, keto! It’s time to do some spring cleaning on your body. The winter is filled with hearty foods that keep you warm but also pack on the pounds, and spring is the best time to shed some of that extra fluff. Spring comes with a ton of delicious...
Whether you’re just starting your weight loss journey, or are looking to nudge yourself over that plateau you’ve been on for the last two weeks, vitamins are going to help you. Proven to help lose weight and increase overall health, the right combination of vitamins will benefit your weight loss goals without additional work. Many...
