Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the flip side, focusing too much on dietary restriction will lead to you feeling irritable, low energy, and hungry. The Snickers tagline is true: you’re not you when you’re hungry. You can avoid those...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Muffin tops are one of the most dreaded forms of weight gain for women. Belly fat is perfectly natural; women are supposed to have at least some to protect growing infants. A typical amount of fat also helps keep your body temperature regulated, your hormones stable, and your energy up. When too much fat starts...
What better time is there to lose weight than in the summer? Summer weight loss is relatively easy since you’re surrounded by motivation; bikini bodies abound, and shorts just don’t hide excess weight as leggings do. Don’t despair! A few simple weight loss tips and tricks will help you shed excess belly fat fast this...
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and lower stress levels cardio is also one of the best tools for weight loss. Not all cardio workouts are created equal! There are so many different ways to get in your 30-minutes-a-day. If...
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...
The COVID-19 pandemic has affected lives across the world. With your normal routine suspended it’s easy to slip on your weight loss plan. Don’t be ashamed! Many of us have fallen prey to what’s becoming known as the ‘Quarantine 15’. Losing those pesky stay-at-home pounds is no more difficult than any other weight loss challenge....
When you’re dieting it may seem as though nutrition information is overwhelming you. In Las Vegas, there’s a supplement store on average every few blocks. Advertisements scream out ‘more fiber!’ or ‘you need protein!’ when checking out at the grocery store. Even your doctors may give conflicting advice. The truth is: nutrition is complicated. A...
Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...
If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...
