Whether you’re struggling to lose those last four pounds or just starting on your weight loss journey, dropping a set amount of weight each week can be a huge motivator. Seeing the number on the scale drop helps keep your motivation high, encouraging you to stick with your lifestyle change instead of backsliding into old...
The most common New Year’s Resolution in the United States is to lose weight. Thousands of people per year commit to stricter diet and exercise regimen during January but find themselves falling off the wagon by February or March. You don’t want this to be you, and we don’t want this to be you! That’s...
Have you ever turned on your cell phone’s camera accidentally and snapped an unflattering picture of the rolls under your chin? Most people have! The front-facing camera isn’t your friend when you have an excessive chin or submental fat. Most people, especially women, gain at least some chin fat as they age. Chin fat is...
Weight gain around the holidays is quite common. Family time is often centered around delicious, indulgent meals. You shouldn’t need to compromise your enjoyment by calorie counting every single bite. You don’t need to skip every favorite holiday treat to keep your winter weight loss going. Try these healthy meals and tips to avoid looking...
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the flip side, focusing too much on dietary restriction will lead to you feeling irritable, low energy, and hungry. The Snickers tagline is true: you’re not you when you’re hungry. You can avoid those...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Muffin tops are one of the most dreaded forms of weight gain for women. Belly fat is perfectly natural; women are supposed to have at least some to protect growing infants. A typical amount of fat also helps keep your body temperature regulated, your hormones stable, and your energy up. When too much fat starts...
What better time is there to lose weight than in the summer? Summer weight loss is relatively easy since you’re surrounded by motivation; bikini bodies abound, and shorts just don’t hide excess weight as leggings do. Don’t despair! A few simple weight loss tips and tricks will help you shed excess belly fat fast this...
Regular aerobic exercise, known as cardio, has a plethora of benefits for women. Besides helping to regulate blood pressure, strengthen bones, and lower stress levels cardio is also one of the best tools for weight loss. Not all cardio workouts are created equal! There are so many different ways to get in your 30-minutes-a-day. If...
Who doesn’t want to look their best for bikini season? When the temperatures heat up you naturally want to shed a few of the bulkier clothing items in your closet. Switching to lighter colors and revealing cuts may show you some unpleasant truths. All those holiday meals add up! Extra calories are easy to hide...
