If you’re researching weight loss or healthy living, you’ve likely come across the term “high protein, low carb.” It’s a very popular form of dieting but there are certain strategies that should be implemented for success. Discover the pros and cons of a high protein diet, how to get it right, and ways you can make it a permanent fixture in your life.
What Is a High Protein Diet?
A high protein diet is what it sounds like: it’s a diet that increases your protein intake while reducing things like simple carbohydrates and fat. This type of diet, if done correctly, can have a positive impact on your life. However, it’s crucial to understand how to implement the diet for your health and safety.
Pros and Cons of a High Protein Diet
Initial weight loss in a high protein diet happens very fast. It’s not uncommon to lose 10 pounds or more right away, which can be very satisfying. It also reduces your cholesterol totals and doesn’t involve starving yourself. Instead, you feel fuller for much longer.
Once passed the beginning weeks, you’ll likely experience some symptoms like headaches, fatigue, weight fluctuation, and digestive issues. It’s crucial to stick with it through this time. However, this diet also isn’t for everyone. If you have kidney or liver issues, it can cause problems.
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Controlling Different Types of Body Fat
Be conscientious of the proteins you consume. Like all eating habits, it is all about creating balance in the meals you prepare. Choose nuts, beans, lentils, tofu, and seafood over heavily saturated fatty foods such as fried meats or pork. Examples of good meat choices include chicken and fish. Fish offers a world of health benefits that include omega-3 fatty acids, which are great for your heart.
How to Get it Right
Monitor your calorie intake carefully and combine it with a healthy dose of exercise. Be choosy when you start your diet. Focus on lean protein and include complex carbs. Avoid large helpings of fatty meats and stock up on your veggies. For chicken, steer towards white meat, which is less fatty.
When it comes to vegetarian sources, choose beans and grains. For example, 1.5 cups of lentils contain as much protein as 3oz of chicken breast. Sprouted grain breads and tofu are also great alternatives that can fill your dietary needs.
High protein dieting is simply a tool to reset your eating lifestyle and maintain sustainable habits for your body and mental stamina. Contact Advanced Medical Weight Loss to develop a high-protein diet just for you!