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How to Stick to Your New Year’s Weight Loss Resolutions

Did you know that only a fraction of those who set resolutions at the beginning of the year achieve their goals when the year ends? This means sticking to your new year’s weight resolutions is highly unlikely to be an easy feat. Enthusiasm for your resolution is likely to die quickly unless you have the following strategies at your fingertips.

Section 1: Be Specific on Setting Your Goals

1. Create a Due Date for the Weight Loss Goal

Creating a due date will no doubt increase your chances of hitting your weight goals. The due date brings in a sense of urgency and purpose. By so doing, it ensures you stick to your new year’s weight loss resolutions. You can create a due date by marking it on your calendar.

2. Make Short-Term Steps (Weekly or Monthly Check-Ins)

The weight loss journey is not an easy one, to say the least. That is why you should not be hard on yourself. Making short-term steps will always keep you motivated, thereby, increasing your chances of sticking to your new year’s weight loss resolution.

3. Keep Track by Writing It Down

Writing down your goal setting tips for losing weight works pretty much the same as creating a due date. It will keep you focused, not to mention making sure you have a clear way of shedding some pounds. You can write down the food you ate, the distance you covered, and how your body felt. For maximum effectiveness, it is important that you do this daily.

4. Get Professional Guidance on Plans and Products That Can Help

It is hard to stick to your new year’s weight loss resolutions without professional guidance. Well, this is where the Advanced Medical Weight Loss team comes in handy. Dedicated to helping women in Las Vegas lose weight, Advanced Medical Weight Loss will prescribe you products that can help you lose weight and easily stick to your new year’s resolutions of having a wonderful body.

Section 2: Do the Same Goal with a Buddy

1. Have a Buddy Do It with You

Although weight loss is a personal journey, you do not need to go about it on your own. Having an exercise or diet buddy will keep you motivated. And when you are motivated, you will be able to stick to your new year’s weight loss resolutions.

2. Both of You Can Hold Each Other Accountable

Another good side of having an exercise partner is that you can hold each other accountable. This will push you to keep working toward 2023 weight loss. You and your buddy can come up with a weight loss plan. You can also consider working with a professional team like the one from Advanced Medical Weight Loss.

Section 3: Remind Yourself of Your Resolution

1. Put a Motivation Reminder Somewhere Visible

It can be as simple as to create a motivation note and put it somewhere you will be seeing it every single time. Or plant a seed and nurture it as you nurture your body. A good motivational reminder could include motivational quotes and even one or two pictures of how you want to look once you have reached your weight loss goals. The visible places you can put your motivation reminder are limited only by your imagination.

2. Use Your Smartphone/Create a Reminder on Your Phone

Smartphones can be very useful when it comes to losing weight. Use it to download at least one helpful app that will help you stick to your new year’s weight loss resolutions. A good app should help you keep your weight loss plans in check, plus provide you with practical goal setting tips.

3. Tell Others About It – Do Not Keep It a Secret

For 2023 weight loss to be successful, you need to tell your friends and family members about it. By telling them, they will hold you accountable and check in with you until you reach your weight goals. You can also make your weight loss goals known by joining a weight loss group. Here, you can freely talk about the challenges and successes you have come across in your weight loss journey.


Sticking to your new year’s weight loss resolutions needs dedication and sacrifice. But for you to build these two, you will have to follow the above goal setting tips. You should also work with a professional team like ours. We have advanced tools to help you reach your weight loss goals almost without breaking a sweat. Call Advanced Medical Weight Loss at 702-897-9797 now for a free consultation as well as to get your weight loss goals started on a good note.

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