Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot of effort. Still, with the right approach, you can get rid of those extra pounds! Learn some good exercises to lose that muffin top and keep it off for good.
Crunches Don’t Work
Many people fail in their effort to lose belly fat because of the way they exercise. Doing crunches all day every day doesn’t do the trick. While crunches will solidify your stomach muscles, they don’t burn fat, and muffin tops are entirely fat. The idea of working on one area is called spot reducing, and it’s not proven to work. The best way to lose belly fat is with cardio and whole-body workouts designed to burn fat.
Adopt HIIT Training
HIIT stands for high-intensity interval training. This kind of workout keeps your heart racing and lungs while burning calories. In the end, weight loss is all about calories in vs. calories out. Mix up intensive cardio with strength training, then incorporate a day of rest in-between.
It’s important to choose an exercise you enjoy. Some people love getting on the treadmill, while others enjoy swimming laps in a pool. Whatever you choose, be sure to work out for 30-40 minutes and three times per week, minimum.
Improve your workouts with this simple guide.
Live a Healthier Lifestyle
Living a healthier lifestyle is vital. While adding an exercise routine will be helpful, it shouldn’t stop there. Try to live a more active life in general. Add more steps. Do more walking. Take the stairs instead of riding the elevator. Walk to work or walk a bit farther to the next bus stop down. Anything you can do to get a bit more activity in your life is good.
In addition, try to incorporate healthy eating into your diet. Kick up the veggies and protein, and cut the carbs, especially simple carbs. When you do carb up, go for complex carbs like whole grains. Count your calories and be sure you’re taking in the right amount.
Eliminate belly fat with these 4 types of veggies.
As important as calories in vs. calories out is to your diet, it’s also vital that you do it right and responsibly. It’s very easy to crash by getting too few calories, which can be a ticket to severe health problems. Be sure you’re taking in enough calories to maintain yourself. Crash diets never work, and they can be dangerous.
Contact Advanced Medical Weight Loss for more fat-burning advice, routines, and exercises.