Giving yourself rewards for weight loss milestones can be a great motivator on your journey to get healthy and fit. They provide you with something to look forward to and help you set necessary and manageable goals. However, the question becomes how to reward yourself for losing weight or working out. Learn a few tips to help reinforce your goals by rewarding yourself for weight loss milestones.
3 Reasons for Rewards
Offering yourself rewards for weight loss milestones is a fantastic way to make your journey worthwhile and exciting. Having a unique way to treat yourself can create a lot of drive to continue your journey, too!
Weight loss can be very draining and even discouraging at times, which is why rewarding yourself is a tremendous tool to help feel energized and determined to reach that next milestone.
Rewards offer something tangible beyond numbers on a scale. You know you’re getting something physical for hitting that next goal.
Third, small treats reinforce good habits. Weight loss can come in the form of self-care or small indulgences. Taking a moment for yourself is a great activity to strengthen healthy practices.
Pro-Tip: Don’t know where to start? Check out our motivational tips to inspire weight loss. You can pair those tips with the weight loss rewards listed below!
Tip 1: Rewards for Weight Loss Milestones
Treats are not off the table when rewarding yourself; however, we recommend finding non-food alternatives for weight loss milestones because they are more sustainable. Non-food-related rewards include:
- Spa treatments
- Taking a long weekend away
- Buying yourself a new outfit
- Finally getting into that new hobby
Changing from foods to activities for rewards is much healthier. Something as simple as saving a TV show you’ve wanted to binge and allowing yourself a few episodes when you hit your milestones can be effective. Choosing non-food rewards transforms the narrative of over-valuing unhealthy foods and lessens their impact on your daily life.
Tip 2: How to Reward Yourself for Working Out
Working out may be the most challenging routine to keep while trying to lose weight. Getting into the habit is the goal, but getting there can be tricky. If you need a little extra motivation to get there, rewards might be a good way to go.
Try enjoying something special after each workout or completed workout milestone. Looking your best always makes you feel your best, so grab something to amp up how you feel when you glance in the mirror. You might choose a new piece of jewelry, makeup for your cosmetic collection, or sleek workout gear.
Tip 3: Rewards for Consistency
Staying consistent is essential to your weight loss goals, so give yourself something special for staying on track. Refresh yourself with a mani-pedi treatment. Buy flowers to remind yourself that you’re doing a good job or create a new workout playlist on your favorite music streaming app. If there’s a movie you want to see, head to the theater and check it out.
If you want more unique ways to get motivated, reach out to Advanced Medical Weight Loss. With our specialists, you will get an extra pump of motivation and solutions for quicker and healthier results. If you need help on your road to wellness, we stand ready with proven methods, advice, and guidance. Contact Advanced Medical Weight Loss to learn more.