Our one-on-one counselors will give you support professional advice and will assist in monitoring your progress. They will be your “coach” in keeping you focused on reaching your goal weight.
Evaluating Your Body Composition
We regularly measure your body’s ratio of fat to muscle. This will not only show your progress but will indicate to us that you’re losing fat and not muscle. From there, your diet can be adjusted accordingly to achieve the best weight loss results possible. *
*Results May Vary
We help you develop better eating habits with different ways of thinking about food to break old eating patterns that may have contributed to your weight “challenges.”
We Help You Plan Sensible Meals
We advise you on how to prepare delicious, easy-to-make, and ready-to-eat meals that will make you reach your goal weight almost effortlessly.
Weight Management Plan
We help keep you on track once you’ve reached your goal weight! You’ll receive one free year to come back for any support you’ll need to maintain your weight. We’ll gradually increase your calories for you to maintain your proper weight. Our counselors will provide you with maintenance tips so that you can keep those extra pounds off!
Customized Exercise Programs
We will design an exercise program for you based on your lifestyle. For example, it is known that walking speeds up your metabolism. The higher your metabolism, the more you “burn” calories, and you lose pounds and inches faster.* So, if walking fits into your schedule, we recommend taking a 45-minute walk.
Our licensed physicians oversee our medically supervised weight loss programs. They are also available for consultation about your personal weight loss program.