Have you ever wondered how fit women over 50 stay in shape? The truth is, there aren’t any big secrets involved in getting fit at any age. It just requires a few easy steps and minor changes to your lifestyle. You don’t need fad diets, and you don’t need to go overboard with workouts to the point where you’re miserable. Learn the truth of how fit women over 50 do it, and how you, too, can get fit no matter how young or old you are.
It shouldn’t be a surprise that working out and staying active are the keys to getting fit at any age. It’s essential, however, to do it right. The three core elements to be sure you add to a weekly fitness routine include:
- Endurance building
- Strength training
- Interval training
Endurance building involves swimming, running, cycling, and other aerobic exercises. Try to get at least a good half hour in every day. Strength training means building muscle mass, which will help you burn calories more efficiently. Lifting weights is the way to do this. Additionally, interval training refers to alternating high-intensity activity with lower-intensity exercise to give your body a chance to recover. For example, walk briskly for a few minutes, then slow it down for a few.
Switch up the daily exercises; don’t just do the same thing all the time. Going with the same routine every day is counterproductive. First, it becomes rote and boring, and you’re less likely to continue with the plan. Second, it works the same muscles all the time.
Try focusing on different muscle groups daily. One day, do your arms, shoulders, chest, and back. Do your abs, glutes, thighs, and calves the next day, and involve your whole body while letting you rest muscle groups. This process makes sure you don’t hurt yourself by overworking them.
Get a Workout Buddy
Working out with friends, especially friends of different age groups, may keep you motivated and challenge you to get fit at any age. Start with a good friend, then add others as you go. Joining a class helps you meet new people and create a workout buddy group you can trust. Classes also introduce you to new types of exercise you may not have considered, like Zumba or yoga.
Address Your Age-Specific Needs With Help From the Pros
Never be afraid to ask for help. This is a core tenet of fitness, and most fit women over 50 know how important it is to seek workouts and diet plans tailored to their age. Your body changes as you age; a woman in her 20s is not the same as a woman in her 60s. While this may seem obvious, it’s something people tend to overlook when they work out.
Advanced Medical Weight Loss lets you know three important secrets of getting fit: one-on-one counseling, individualizing your journey, and presenting options. Whether you’re unsure how to start or hit a wall in your efforts, the professionals are always here, just a phone call away. Contact Advanced Medical Weight Loss to learn more today.