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Summer Weight Loss: The Best Ways to Fit it Into Your Schedule

Getting in shape and losing weight can be a challenge to begin with, let alone when you work a busy schedule or have a lot of responsibilities, such as college courses or a second job. Fortunately, there are a few quick and simple things you can do to fit summer weight loss into your hectic schedule and reach your goals.


No matter what your summer weightloss goals are, just some small changes to your lifestyle can make a huge difference. Try to boost your calorie burning throughout the day by parking a little farther away and walking, taking the stairs instead of the elevator and getting up and moving around throughout your workday. Over time, you’ll find that these small changes make a huge difference in your overall fitness and calorie burn.

Try Quick, No-Equipment Workouts

If you dread going to the gym, you’ll be happy to know that there are numerous workouts you can do anywhere, at any time. Basic workouts like lunges, pushups, squats, and planks can provide you with total body workouts that get your heart rate up and boost your metabolism without the need for hours at the gym.

Schedule Workouts

If you prefer a conventional gym experience, it can be even more difficult to schedule a time to workout consistently and effectively. If you schedule your workouts as you would with other appointments and obligations, it’s easier to find the time to stick to a schedule and hit the gym regularly. Pick a day each week, figure out how many gym sessions you want to fit in, and then record them in your planner to prepare for the coming week.

Try Morning Workouts

With a busy schedule, many things get in the way of evening workouts, such as late meetings, long workdays or evening events. If you get up a little early to get your workout in before your day begins, you’ll be less likely to make excuses and skip your workouts in the evening.

Track Calories

Tracking calories used to be a nuisance, but with so many food journal apps and digital calorie trackers available for your phone, it’s never been easier to keep a record of what you’re eating to stay on top of your summer weightloss. Filling out a food journal keeps you aware of your portion sizes, nutritional needs and any areas that you could improve to reach your goals.

Meal Prep

When you’re always on the go, caving into unhealthy foods is a common problem. Stopping for fast food, enjoying a doughnut with your morning coffee or grabbing snacks out a vending machine can derail your summer weight loss goals. Because of this, it’s good to set aside some time each week for meal shopping and preparing healthy, calorie-conscious and travel-friendly lunches for the week. Having quick and easy meals that are aligned with your weight-loss goals will help you resist the temptation of the unhealthy office snacks or fast-food stops.

Try Advanced Medical Weight Loss

Reaching your summer weight loss and fitness goals is difficult with a jam-packed schedule, but these tips should help you find the time and determination to stay on track and fit healthy living into your daily routine. If you need some guidance with your weight loss, Advanced Medical Weight Loss can help. We offer a variety of programs tailored to different goals and needs, such as weight management plans and customized workout plans, taking all the stress out of the process. Contact us today to learn more about what we can do for you!

1450 W Horizon Ridge Pkwy Suite B-313, Henderson, NV 89012


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