Taking the first step in any weight loss program is an incredible hurdle when you’re overweight or potentially even obese. 70% of Americans now weigh more than what is considered healthy, and the diet industry is booming with a plethora of magazines, TV shows, exercise programs, and even unsafe medications. While these sales tactics may...
It always seems like spring just pops up on us in Las Vegas, doesn’t it? One day you’re putting on your favorite comfy sweater and boots, and the next it’s time to break out the sundresses. The beginning of the year is a great time to shed some extra pounds, as you’re still motivated from...
New Year Resolutions get a bad rap for being difficult to maintain – not because people are setting wild and out-there goals, but because it is genuinely hard to stay motivated in long-term efforts. Losing weight is one of those efforts because it requires a lifestyle change and not just a quick Band-Aid fix. It’s...
Whether you’re just starting your weight loss journey, or are looking to nudge yourself over that plateau you’ve been on for the last two weeks, vitamins are going to help you. Proven to help lose weight and increase overall health, the right combination of vitamins will benefit your weight loss goals without additional work. Many...
Did you know that one of every three women in America are on a diet right now? You’re probably not surprised – it comes as no shock that our country has a population that is a majority overweight. A huge factor in this is that diet culture continuously pushes fad diets in your face, which...
With the new year comes a new you, a new chance to change your diet and use some of our weight loss tips that’ll keep you motivated throughout the months. Unlike fad diets, which can cause your weight to bounce up and down like a yo-yo, a healthy diet and small lifestyle changes can be a...
Now that the holidays are over and the leftovers have been polished off, your scale may not show the number that you want. If your Christmas bulge is being put on display a little bit too much for your liking, it might be time for you to let one of the best weight loss supplements...
