Eating Habits

Healthy food such as fruits and vegetables

What Happens to Your Body When You Shift Your Eating Habits

Nearly a third of all American adults are medically obese, and the numbers keep going up every year. The biggest contributing factor for this staggering number is diet. The American diet is laden with high-fat, high-sugar meal options. These genetically engineered, processed foods are what’s causing the obesity epidemic. Poor nutrition contributes to negative physical,

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