It’s the beginning of a new year, and everyone is thinking about how to lose 15lbs of fat. Too many people latch onto heavy workouts and fad diets. While they might find success at first, it’s not sustainable. Learn some tips and unique weight loss solutions to lose 15 lbs in 3 weeks. What Is...
Whether you’re struggling to lose those last four pounds or just starting on your weight loss journey, dropping a set amount of weight each week can be a huge motivator. Seeing the number on the scale drop helps keep your motivation high, encouraging you to stick with your lifestyle change instead of backsliding into old...
