Tag: keep your weight off

Home / keep your weight off
Tips that Stick: Lose 15lbs of Fat
Post

Tips that Stick: Lose 15lbs of Fat

It’s the beginning of a new year, and everyone is thinking about how to lose 15lbs of fat. Too many people latch onto heavy workouts and fad diets. While they might find success at first, it’s not sustainable. Learn some tips and unique weight loss solutions to lose 15 lbs in 3 weeks. What Is...

Advanced Medical Weight Loss
Post

Advanced Medical Weight Loss

Advanced Medical Weight Loss & Wellness Centers, Inc. offers a comprehensive set of weight loss and personal health services to get you on the road to wellness for good. Learn how we do it in this helpful guide! Comprehensive Weight Loss Services The comprehensive weight loss services we offer include: ● One-on-one counseling ● Body...

3 Health Benefits of WeightLifting
Post

3 Health Benefits of WeightLifting

For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...

How to Beat a Fat Loss Plateau
Post

How to Beat a Fat Loss Plateau

As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...

How to Turn Weight Loss into your New Hobby
Post

How to Turn Weight Loss into your New Hobby

What do you think of when you think of the word ‘hobby’? Is it maybe someone sitting down to knit after a long day? Maybe collecting stamps, or playing video games? Collecting Beanie Babies or shooting pool? It’s almost certainly not losing weight. But the phrase ‘it’s not a diet, it’s a lifestyle’ is probably...