sugary beverage

Weight Loss: Surprising Benefits of Cutting Out Sugary Beverages

Sugary beverages are a universal no-no in the weight loss world; everyone can agree they’re bad for you. Sodas, fruit juices, and heavily sweetened coffee or tea can add inches to your waistline while taking years off your life. Even diet soda may not be safe. Almost everyone agrees: it’s better to avoid sugary beverages …

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