For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...
Whether you’re just starting your weight loss journey or are at a plateau, a focus on losing a set amount of weight within a short time period can help you. We often receive requests for a ‘magic cure’ for weight loss, and unfortunately there’s no simple answer. Calories in, calories out is the way to...
What do you think of when you think of the word ‘hobby’? Is it maybe someone sitting down to knit after a long day? Maybe collecting stamps, or playing video games? Collecting Beanie Babies or shooting pool? It’s almost certainly not losing weight. But the phrase ‘it’s not a diet, it’s a lifestyle’ is probably...
While winter is known for the lurking dangers of high-calorie treats and indulgent holiday meals, summer remains a hidden danger in the world of weight loss. Many people gain weight in the hotter months, despite the multitude of outdoor activities and healthy fruits and vegetables available in the market. Popular summer activities, like baseball games,...
It can be incredibly frustrating to hit the dreaded ‘plateau’. Even working out 7 times a week and keeping your diet limited might not work for all your weight loss goals. You may not have even considered that your body just isn’t getting all the vitamins and minerals that it needs. With the scientific advancements...
When you think of summer foods, you probably think of backyard barbecue staples like watermelon slices, hot dogs, and potato salad – but there are a lot of healthy options that prosper throughout the warmer months. The heat of summer is a great time to lose weight, not only because you want to look slamming...
Move over, Atkins! Out of the way, keto! It’s time to do some spring cleaning on your body. The winter is filled with hearty foods that keep you warm but also pack on the pounds, and spring is the best time to shed some of that extra fluff. Spring comes with a ton of delicious...
The winter ‘extra layer’ doesn’t always apply to just throwing on a jacket. There’s a good reason the colder months get a bad rap for weight gain, as the comfort foods and warm ciders add up quickly and can leave you entering spring with a little extra padding. With bikini season right around the corner,...
Did you know that one of every three women in America are on a diet right now? You’re probably not surprised – it comes as no shock that our country has a population that is a majority overweight. A huge factor in this is that diet culture continuously pushes fad diets in your face, which...
There are thousands of options out there for people looking to lose weight naturally in Las Vegas. In the end, the process is a simple “calories in vs. calories out” formula. Unfortunately, it’s much easier said than done. For many, the answer comes in the form of effective and natural appetite suppressants. Learn about...
