Introduction You’ve heard it before: you should eat more vegetables and get plenty of sleep. But if you’re like me and can barely remember to put on pants in the morning, let alone follow a strict diet plan or work out every day, then it’s time to find some new weight loss methods. I’m not...
In the race for trendy weight loss tips, tricks, and magic, finding what is truthfully sound weight loss advice is challenging. We put together our favorite weight loss tips to help you find facts on which you can rely. Learn what our weight loss specialists in Las Vegas recommend so you can achieve your goals....
Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot...
Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...
If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...
Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if you’re trying to reduce your waistline the most wonderful time of the year may cause some panic. Some of the most popular options for holiday meals, such as ham or sweet potato casserole,...
If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get during January. Instead of waiting until 2020 formally starts to kick off your weight loss plan, why not get ahead by starting now? The holiday season is one renowned for unhealthy food, but...
Who started this misconception that ‘dieting’ means you must always be hungry? We’d like to have a word with them! A huge part of weight loss takes place in your mind, so this prevailing thought can be detrimental to someone looking to change the way they feel. In Las Vegas alone, there are over 2,300...
As one of the most time-tested ways to exercise, jogging offers a plethora of benefits to even the least experienced gym fanatic. Besides helping you achieve your weight loss goals, jogging helps your blood flow throughout your entire body. This can reduce the risk of heart damage and strokes later on in life. If done...
Losing weight takes more than a quick fix. Yes, you will see results with a crash diet… However, those results are guaranteed to not last. To lose weight in the long run you must change your eating habits. Remember weight loss is a marathon and not a race. Thinking of your weight loss plan as...
