Advanced Medical Weight Loss & Wellness Centers, Inc. offers a comprehensive set of weight loss and personal health services to get you on the road to wellness for good. Learn how we do it in this helpful guide! Comprehensive Weight Loss Services The comprehensive weight loss services we offer include: ● One-on-one counseling ● Body...
Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot...
It’s vital to approach weight loss in a healthy way. Learn a few fat-burning tips that will help you drop and keep off 15 pounds while living a productive lifestyle. Stay Active and Live Healthily A healthy lifestyle is the core of sustainable weight loss, and you can’t do it without exercise. Try to get...
What’s the biggest challenge to losing weight? Eating is the most significant hurdle. Learn some quick fixes to eat smart and overcome hunger on your weight loss journey. Create an Eating Schedule and Keep Consistent The best-kept secrets that many people overlook. Our bodies love a schedule. If you can create an eating schedule and...
Breakfasthas long been touted as the most important meal of the day, but recent research suggests this commonly held belief may not be entirely accurate. It turns out there’s a lot of misinformation out there about whether or not breakfast is helpful for healthy weight maintenance. Some people believe skipping breakfast is better than eating...
The most common New Year’s Resolution in the United States is to lose weight. Thousands of people per year commit to stricter diet and exercise regimen during January but find themselves falling off the wagon by February or March. You don’t want this to be you, and we don’t want this to be you! That’s...
Weight loss is 90% diet, 10% exercise; a focus on performance over food won’t provide you the results you want. On the flip side, focusing too much on dietary restriction will lead to you feeling irritable, low energy, and hungry. The Snickers tagline is true: you’re not you when you’re hungry. You can avoid those...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Weight loss is more manageable with a weight loss calculator on your side. Blindly eating grapefruit each morning and hoping for the scale to go down won’t be effective because all weight-loss revolves around calories. Calories are units of energy from food, and the body turns them into fuel. Unfortunately, when we take in too...
Blink and you’ll miss it! Spring in the Vegas Valley seems to come and go in just a few weeks, so taking advantage of the warm-but-not-hot season can be a challenge if you’re not paying close attention to the weather channel. One of the best ways to take advantage of milder weather is by completing...
