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Summer Weight Loss: 4 Things to Avoid
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Summer Weight Loss: 4 Things to Avoid

Achieving your weight loss goals during the summer is a feeling everyone should be able to enjoy, but it’s hard for many. When you’re surrounded by barbecues boasting trays of high-calorie foods and beers on the back patio, it’s easy to let your diet slip. Many people talk of getting their beach body ready, but...

What Everyone Should Know About HCG
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What Everyone Should Know About HCG

Finding weight loss to be difficult, or near impossible, is something that can affect your life. Struggling to drop weight changes more than your body, as self-esteem is closely tied to your appearance. Many people in America struggle with their weight and find that fad diets, over the counter medication, and excessive exercising doesn’t work...

3 Health Benefits of WeightLifting
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3 Health Benefits of WeightLifting

For many, weightlifting can be intimidating especially for first-time gym goers. You go to the gym and see men and women lean and muscular and think, ”I can’t do this!” Lifting does not have to be hard or intimidating, and it isn’t just for professional bodybuilders. There are so many health benefits to weight training,...

How to Beat a Fat Loss Plateau
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How to Beat a Fat Loss Plateau

As you lose weight, you’ll notice that the pounds fall off fairly quickly at first. While this is an excellent boost to your self-esteem, it just makes it all the more frustrating when you hit a weight loss plateau. Many people experience the dreaded plateau, where their diet which had previously been working wonders suddenly...