If you’re researching weight loss or healthy living, you’ve likely come across the term “high protein, low carb.” It’s a very popular form of dieting but there are certain strategies that should be implemented for success. Discover the pros and cons of a high protein diet, how to get it right, and ways you can...
The holidays are always a tricky time when it comes to managing your weight. From Thanksgiving through New Year’s, food flows freely and very little of it, strictly speaking, is good for you. A bit of friendly competition with the family can make all the difference. Check out some family-friendly weight loss challenges and stay...
Have you gained a few extra pounds around your waist and belly, and you can’t figure out how to get rid of them? A muffin top, or love handles, can be the most challenging part of your body to trim down. Like any weight loss program, it requires discipline, a healthy diet, and a lot...
Fat-burning injections, also known as lipotropic injections, are all the craze these days, and for good reason. Weight loss is essential to controlling risks of heart disease, diabetes, and other life-threatening illnesses. Learn all about fat-burning injections and vitamin B shots in Las Vegas, and find out where you can go for more information. What...
What’s the biggest challenge to losing weight? Eating is the most significant hurdle. Learn some quick fixes to eat smart and overcome hunger on your weight loss journey. Create an Eating Schedule and Keep Consistent The best-kept secrets that many people overlook. Our bodies love a schedule. If you can create an eating schedule and...
Summer is closing in, and belly fat is one of the most challenging kinds of fat to lose. As you age, your fat tends to settle around the midsection. In addition, having children, yo-yo dieting, and normal aging all damage your stomach’s skin elasticity, which makes fat more noticeable. However, your weight loss goals are...
Who doesn’t want to slim down this summer? Dropping pounds doesn’t need to be a struggle when you’re working with a medical weight loss specialist at Advanced Medical Weight Loss to create a tailored summer diet plan! Read on to learn more about the process. Start With Evaluating Where You Are Currently Starting your weight...
Sugary beverages are a universal no-no in the weight loss world; everyone can agree they’re bad for you. Sodas, fruit juices, and heavily sweetened coffee or tea can add inches to your waistline while taking years off your life. Even diet soda may not be safe. Almost everyone agrees: it’s better to avoid sugary beverages...
Not much beats the feeling of leaving a rigorous exercise class drenched in sweat. Being super sweaty gives you natural feelings of happiness and accomplishment. Sweating in the sauna can make you feel refreshed, and sweating outside might evoke the comfort of warm weather. Sometimes the correlation between being sweaty and the subsequent serotonin boost...
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all kinds of fat while gaining muscle is followed quickly by a soul-crushing plateau. These ‘newb gains’, so-called in the fitness fanatic world for being muscle gains typical of a new gym-goer, are amazing...
