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Overcome Hunger With These Quick Fixes
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Overcome Hunger With These Quick Fixes

What’s the biggest challenge to losing weight? Eating is the most significant hurdle. Learn some quick fixes to eat smart and overcome hunger on your weight loss journey. Create an Eating Schedule and Keep Consistent The best-kept secrets that many people overlook. Our bodies love a schedule. If you can create an eating schedule and...

Best Ways to Shed Belly Fat For The Summer
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Best Ways to Shed Belly Fat For The Summer

Summer is closing in, and belly fat is one of the most challenging kinds of fat to lose. As you age, your fat tends to settle around the midsection. In addition, having children, yo-yo dieting, and normal aging all damage your stomach’s skin elasticity, which makes fat more noticeable. However, your weight loss goals are...

How to Create A Summer Diet Plan
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How to Create A Summer Diet Plan

Who doesn’t want to slim down this summer? Dropping pounds doesn’t need to be a struggle when you’re working with a medical weight loss specialist at Advanced Medical Weight Loss to create a tailored summer diet plan! Read on to learn more about the process. Start With Evaluating Where You Are Currently Starting your weight...

The Truth About Sweating and Weight Loss
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The Truth About Sweating and Weight Loss

Not much beats the feeling of leaving a rigorous exercise class drenched in sweat. Being super sweaty gives you natural feelings of happiness and accomplishment. Sweating in the sauna can make you feel refreshed, and sweating outside might evoke the comfort of warm weather. Sometimes the correlation between being sweaty and the subsequent serotonin boost...

Diet and Exercise vs. Weight Loss Surgery
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Diet and Exercise vs. Weight Loss Surgery

Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...

Seasonal Depression: How Exercise Can Help
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Seasonal Depression: How Exercise Can Help

If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...

5 Healthy Holiday Diet Tips
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5 Healthy Holiday Diet Tips

Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if you’re trying to reduce your waistline the most wonderful time of the year may cause some panic. Some of the most popular options for holiday meals, such as ham or sweet potato casserole,...