Now that the holidays are over and the leftovers have been polished off, your scale may not show the number that you want. If your Christmas bulge is being put on display a little bit too much for your liking, it might be time for you to let one of the best weight loss supplements on the market today lend you a hand. Weight loss supplements are natural, effective ways to help you lose weight comfortably with minimal hassle, and are a cost-effective way to give a healthy diet a boost. We’ve compiled a list of the best weight loss supplements that will give you the most bang for your buck and leave you feeling happy after every meal.
1. Garcinia Cambogia Extract
Garcinia Cambogia Extract, a popular modern weight loss miracle, is the most common weight loss supplement on the market today. After being featured on Dr. Oz in 2012, it became a staple in the mainstream American diet for its ability to control appetite with little to no side effects. This pill inhibits fat receptors and increases serotonin, which causes you to feel fewer cravings. The only downside is that it tends to work slowly, as most participants in a recent scientific study only lost an average of two pounds over six weeks.
2. Caffeine
Did you know that caffeine is not only considered a psychoactive substance but that it’s also the most used one in the world? It’s no wonder this weight loss supplement ranks so highly because it’s metabolism-boosting effects can increase natural fat burning by up to 25%. The best sources for this supplement are good-quality coffee and natural teas, as taking caffeinated pills can cause jitters.
3. Green Tea Extract
You’ll see Instagram celebrities selling tea products all the time for weight loss, but it turns out that it does have some scientific backing. Green tea contains a compound that is proven to increase norepinephrine, which is a hormone that helps burn fat naturally. Taking green tea extract can increase weight loss with a balanced diet, but the effects are just as easily found by regularly drinking a cup of green tea. The ease of consuming green tea extract, by pill or by your hot cup of tea, makes this a popular weight loss supplement.
4. A Healthy Diet
The best historically proven way to lose weight is by a healthy diet – no pills needed! In the modern day and age, cooking a healthy diet with balanced proteins, carbohydrates, and fats can be a bit difficult, so going with a pre-made, healthy meal plan is always a good bet. We have a variety of healthy options available on our site, made fresh to order with your needs in mind. If you like to go homemade, there is a multitude of recipes on the Internet that can help you! Take your favorite ingredients and incorporate them into balanced meals that will leave you feeling satiated and content after every meal for the best weight loss possible.
