Red weights on top of a weight scale.

Ways to Keep the Weight off for Good

Weight maintenance requires lifestyle changes, but it doesn’t have to be a  nightmare if you know the steps to take. Discover the best advice and tips you can use to maintain weight loss for good, and how a weight loss center in Las Vegas can be of help.

Practice Good Habits

The more you practice your new habits, the easier they will get. If you’ve been just waiting for the day you no longer had to be careful about what you eat, you may suffer failure. You’ll need to maintain good eating habits to maintain weight loss, and the best way to do that is to just practice doing it! This includes making sure you eat light, keep a healthy diet, and above all, eat breakfast.

Cheat Days to Maintain Weight Loss

It’s not a bad idea to let yourself indulge once in awhile, but do it in moderation. Make it the same day every week, and keep your indulgences small and reasonable. Have a single scoop of ice cream. Have one candy bar. Do it on a schedule. Not only does this keep you disciplined, it helps your body account for the extra calories. Your body likes a schedule.

Keep a Food Journal

If you’ve been keeping a food journal during your weight loss journey, keep it up! If you haven’t, now is a good time to start. Write down everything you eat and when. This will keep you accountable to yourself for your eating habits and help you identify trouble areas.

Keep up Your Strategy

If your weight loss strategy was a low fat diet, keep it going. If it was cutting back on carbs, maintain that strategy. Whatever worked for you, maintain that strategy. Keep it easy and keep it small. Small life changes are far easier to maintain than major ones. Check your weight at least once a week. This will keep you honest as well, and allow you to adjust as needed.

Exercise Is Key

This doesn’t really need to be said, but at the same time, it does. You absolutely must exercise daily. You don’t have to engage in hard workouts at the gym — just get out and walk for 30 minutes to an hour, daily. Keep it brisk, and work it into your schedule. If going to the gym and hopping on the treadmill keeps you honest, then great! Just find a way to keep active.

Weight Loss Center in Las Vegas

The help of a healthy weight loss center in Las Vegas can be of great help in not just losing weight, but in helping locals keep that weight off for good. The professionals at  our office, Advanced Medical Weight Loss offers a complete range of services to help you reach and maintain your goal, including body composition evaluation, one-on-one counseling, lifestyle changes, dietary and weight management plans, custom exercise plans and more. If you’re looking for the best weight loss center in Las Vegas, our medical professionals have a long legacy of success. Give us a call to learn more about how we can help you today.

 

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