Whether you’re struggling to lose those last four pounds or just starting on your weight loss journey, dropping a set amount of weight each week can be a huge motivator. Seeing the number on the scale drop helps keep your motivation high, encouraging you to stick with your lifestyle change instead of backsliding into old habits. Weight loss is almost entirely dependent on your diet, so shaping up your eating habits is the easiest way to shape up your body. Our weight loss experts are here to give you our top tips on losing four pounds per week!
Get a Baseline Before Starting
Weight loss is all about calories in versus calories out. To know how many calories you need to cut per day to lose four pounds in a week, you need to know how many your body is currently taking in. Check out Advanced Medical Weight Loss’s weight loss calculator to learn your daily caloric expenditure. Once you find out, you can plan meals that fit your individual needs!
Log Everything You Eat
You can’t know how many calories you’re eating if you aren’t keeping track of what goes in your mouth. There are many apps available to track your caloric intake, the most popular of which is MyFitnessPal, or you can write your food down in a journal. You’d be surprised at how many calories are in your morning latte or your glass of wine after work! Don’t skip writing down secret calorie bombs like sauces, beverages, or fried foods.
Don’t Skip the Measurements!
We’re not talking about measuring your body, although you can do that if you find it motivating. We’re talking about measuring your food. Weighing your food is the most accurate way you can get a calorie count. Weigh out portions using a kitchen scale before eating them to avoid overeating.
Add Veggies to Every Meal
Fresh or steamed vegetables are a delicious and nutritious way to fill you up without adding calories! A cup of steamed broccoli adds less than 50 calories but will be instrumental in filling your stomach. The more low-calorie veggies you eat, the less hungry you’ll be for more indulgent foods.
Work With A Weight Loss Professional
The best thing you can do to lose four pounds weekly is work with a weight-loss professional. Between swapping out unhealthy foods for better choices, exercising more to create a more significant calorie deficit, logging all your food intake, and tracking your progress, there’s a lot to stay on top of! The team at Advanced Medical Weight Loss can help you by providing a customized plan fit for your needs. Set up your appointment today to get started on your weight loss journey!
For more common weight loss and other related tips, please contact Advanced Medical Weight Loss.