Diet culture can be extremely frustrating. We’re constantly bombarded with advertisements, self-help books, celebrity endorsements, and even friends pushing their protein powder selections on us through Facebook. Consumers looking to lose weight spend billions of dollars each year, but obesity rates in America continue to skyrocket. Why? Well, because it’s difficult to choose the right weight loss program that will work for you. Taking into account a variety of factors is crucial when deciding what weight loss program is best for you, and it might seem overwhelming. Don’t sweat it, because we’re here to give you tips on how to choose a program right for you.
A few questions you should ask yourself when you are looking to start a new weight loss program are:
- Will this program work in my long-term plans?
Clearly you want to keep the weight off, but a good weight loss program will not market itself as a quick fix. When you’re looking for a new weight loss program, consider whether or not it will create lasting behavioral changes. Eating nothing but grapefruit and chia seeds for a week will make you lose weight, but it is not a healthy choice and you’ll bounce back immediately after. Taking appetite suppressants while easing into the habit of eating clean and choosing smaller portions is a safer alternative that creates life-long habits.
- Is this program flexible?
Setting goals is important, but remembering that life happens is also important. Losing weight is a journey, and any program that requires absolutely strict management all the time will not work for your lifestyle. If the program you’re considering doesn’t allow any cheat meals or requires you never skip leg day, it won’t work in the long term. Instead, choose a weight loss program that offers a variety of options and can be tailored to your individual needs.
- Is this program credible?
We all know somebody on social media who is pushing for you to use essential oils to cure your cellulite, or somebody who swears that wrapping yourself in cellophane for an hour a week will make you lose inches. The truth is: this is just not true. When you’re choosing a weight loss program, take into account whether or not it’s credible. Is the staff medically trained? Do they use healthy, certified supplements and weight loss medications? Have they established a good track record of clients? If so, it might be a good program.
Of course, these are only a few things you want to take into account when settling on a weight loss program. Setting up a consultation with a member of our staff to choose a plan that will work for your lifestyle is better t