Why You Are Mentally Struggling to Lose Weight

How do you ensure a successful weight loss journey? After all, many stumble in the process by forming a negative body image or unhealthy diet. The secret is simple. Build healthier habits with a positive mindset. Keeping consistency in mind and being patient is the key to preventing mental blocks. See why your current tactics and practices may be working against you to take your weight loss journey to the next level.

The Emotional Benefits of Weight Loss

Losing weight creates a happier, healthier lifestyle overall. Studies have demonstrated that the effects of a healthy diet on mental health include improved self-esteem and self-confidence, greater ability to be assertive, more willingness to be social, and, perhaps most importantly, improved motivation to continue a healthy journey.

Why Outlook and Actions Matter

Weight loss is more than a physical journey due to the fact that it is essential to have positive mental health for there to be sustainable results. Otherwise, it is easy to find yourself in a downward spiral, struggling to balance your relationship with exercise, food, etc. This can lead to a perpetual negative cycle. Therefore, first and foremost, your mental state has to be prioritized. It’s not easy to stay positive, but it is vital. 

A common part of the process is fluctuating weight. Everyone fluctuates. What’s important is that you build healthy habits and a regular schedule for eating and workouts to stick with. Try to focus on your healthy practices itself and feel accomplished because you’ve done what you needed. Growth is never linear and all that matters is that you did today’s job. As long as you stay optimistic and patient, you will start to see results.

How to Balance Mental Health for Weight Loss

Although losing weight may seem like a big milestone, it requires healthy habits. A big mistake is obsessing about the scale. In fact, you may want to avoid looking at the scale at first. Start by eating balanced meals at the correct times. It’s important to remember that everyone’s body operates on a unique circadian rhythm or schedule of ups and downs.

Your internal body clock regulates meal times and digestion. It’s essential to get to know your rhythm and time your meals accordingly. The body likes a schedule, so when you eat is as crucial as what you eat. Always eat breakfast, lunch and dinner, and do it at the same time every day. Try to eat an hour or two before you exercise and within two hours of finishing a workout.

Keep your weight loss goals realistic. You’re not likely to lose 10 pounds in a month. If you manage a pound a week on average, you’re doing very well. Get a buddy to help you; having someone to do it with makes it easier to stay motivated.

Get Help From the Pros

One of the best “buddies” you can have for your weight loss journey is a professional. They can provide one-on-one counseling regarding diet and its effect on mental health and can help you build a weight loss journey tailored just to you. They can also help keep you motivated and provide access to the latest technology. At Advanced Medical Weight Loss, we have proven results, and we’re ready to help those struggling to lose weight. Contact Advanced Medical Weight Loss to learn more.