Your Summer Weight Loss Guide to Reducing Belly Fat

It’s that time again when people begin thinking about summer weight loss and how to reduce belly fat in summer. We wrote a blog in 2020 all about fast ways to shed weight for the summer. It’s 2022 now, and time to add more vital details about keeping up on your weight loss journey. Losing weight requires you to take control of your lifestyle and make purposeful choices. Learn how to lose your belly by summertime with some simple tips and tricks for summer weight loss.

Cardio Is Key

Exercise and weight loss come down to calories in versus calories out, and cardio is one of the best ways to burn calories. Choose workouts that increase your heart rate and make you sweat. Incorporating cardio into your workout routine eliminates toxins along with burning fat.

We highly recommend varying your exercise routines. Mixing several cardio routines with a few strength exercises will put you on the right path for weight loss. Without variation, your weight loss journey may plateau, resulting in frustration. If you go walking or running one day, try a different exercise the next. Change your speed on your walks rather than keeping a steady pace. Small changes like these help burn up to 20% more calories. Find more workout improvement tips here.

Hydrate, Hydrate, Hydrate

Water is your best friend when it comes to summer weight loss (or any weight loss, for that matter). Staying hydrated removes toxins from the body and helps it function at peak performance. Water also replenishes the fluids you lose from sweating. Avoid sugary and caffeinated drinks. 

Pro Tip: Are you struggling to drink enough water? Add a little lemon to it! Lemons have natural electrolytes, and it tastes good, too.


Eat Right

Fuel your body with the proper diet to keep it functioning at max capacity during workouts. Take a look at your meal plan: do your meals include too many carbohydrates? Do you need more protein? A well-rounded diet provides complex carbohydrates versus refined carbohydrates, delicious vegetables, and sources of protein: beans, lentils, lean meats, etc. Save your sugar intake for fresh fruits instead of processed treats.

Pick healthy snacks like a high-protein smoothie and specially formulated snacks to aid weight loss. You can find savory meals specially prepared for nutrition if you are not sure where to start. Check out the diverse options of guilt-free snacks and delicious meals handpicked by our weight loss professionals.

Get Plenty of Sleep

People undervalue sleep. Your sleep ritual plays an integral part in how you lose belly fat for the summer — less sleep = tired body. If your body’s ability to function is inhibited due to sleep, it results in a lower capability to burn fat. Studies show that people who don’t get enough sleep can put on more than two times as much belly fat as people who sleep eight hours a night.


Get the Right Services

There\’s no shame in asking for help. Advanced Medical Weight Loss has a professional team of experts dedicated to your needs. Our programs include one-on-one counseling, behavior adjustment, weight management, customized meal, exercise planning, etc. All of this and more will help you understand how to get the perfect summer body. Contact Advanced Medical Weight Loss to begin your weight loss journey.

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