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Our Readers’ Favorites for 2022
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Our Readers’ Favorites for 2022

Introduction You’ve heard it before: you should eat more vegetables and get plenty of sleep. But if you’re like me and can barely remember to put on pants in the morning, let alone follow a strict diet plan or work out every day, then it’s time to find some new weight loss methods. I’m not...

Advanced Medical Weight Loss
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Advanced Medical Weight Loss

Advanced Medical Weight Loss & Wellness Centers, Inc. offers a comprehensive set of weight loss and personal health services to get you on the road to wellness for good. Learn how we do it in this helpful guide! Comprehensive Weight Loss Services The comprehensive weight loss services we offer include: ● One-on-one counseling ● Body...

Diet and Exercise vs. Weight Loss Surgery
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Diet and Exercise vs. Weight Loss Surgery

Fact: nearly 40% of Americans are medically obese. News agencies place blame on everything from sedentary office jobs to the removal of physical education in primary school, but weight gain is always on a personal level. A poor diet and lack of exercise can quickly spiral out of control. Obese patients on average spend just...

Seasonal Depression: How Exercise Can Help
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Seasonal Depression: How Exercise Can Help

If you’re feeling blue, it could be something in the air. Seasonal depression, otherwise known as seasonal affective disorder (SAD), affects all ages in the colder months. With longer nights and cloudier days, the winter months can affect your mood in more ways than encouraging you to curl up by the fire. Even though Las...

5 Healthy Holiday Diet Tips
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5 Healthy Holiday Diet Tips

Hanging out with family and friends for the holidays should be a time of joy and not one of anxiety! Unfortunately, if you’re trying to reduce your waistline the most wonderful time of the year may cause some panic. Some of the most popular options for holiday meals, such as ham or sweet potato casserole,...

Start Your 2020 Weight Loss Now!
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Start Your 2020 Weight Loss Now!

If you’ve ever made weight loss your New Year’s Resolution, you’re fully aware of how crowded the gym and health stores get during January. Instead of waiting until 2020 formally starts to kick off your weight loss plan, why not get ahead by starting now? The holiday season is one renowned for unhealthy food, but...

Reduce Hunger and Appetite the Easy Way
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Reduce Hunger and Appetite the Easy Way

Who started this misconception that ‘dieting’ means you must always be hungry? We’d like to have a word with them! A huge part of weight loss takes place in your mind, so this prevailing thought can be detrimental to someone looking to change the way they feel. In Las Vegas alone, there are over 2,300...