Are you looking for weight loss tips for stay at home moms? Many people dive into complex weight loss task lists with the best of intentions but then get lost along the way. If you’re having trouble dropping those pounds, first, know that you’re not alone. Get on track with super easy weight loss tips...
Breakfast has the capability to throw off your day with its many indulgent temptations. Waffles, pancakes, and French toast are hardly the most healthy breakfast. More importantly, these breakfasts lead to lethargy, weight gain over time, and harmful health effects. There are healthy options for breakfast that still indulge that sweet tooth. With these breakfasts,...
Summer is closing in, and belly fat is one of the most challenging kinds of fat to lose. As you age, your fat tends to settle around the midsection. In addition, having children, yo-yo dieting, and normal aging all damage your stomach’s skin elasticity, which makes fat more noticeable. However, your weight loss goals are...
Everyone wants to feel their best during summer! Cute sundresses, tight swimsuits, and less bulky attire like sweaters all show summer is coming in. Looking good in warm weather attire is a common reason to want to lose weight, especially in the tummy area. Belly fat is often the most visible in summer clothing, especially...
The ‘Quarantine 15’ is a real affliction! Working from home presents many challenges, not the least of which is eating healthy. It’s too easy to devour an entire bag of potato chips when you’re stuck at home, at your desk, all day. Setting up a healthy eating schedule is one of the best ways to...
There’s no ‘quick fix’ or ‘magic pill’ to lose weight. There are, however, small lifestyle changes you can make that lead to huge effects in your weight loss journey. One of the biggest things our weight loss experts tout for living a healthy life is to cut out soda. Over a third of Americans have...
Arguably the hardest part of any weight loss journey is staying motivated. The first month in the gym where you lose all kinds of fat while gaining muscle is followed quickly by a soul-crushing plateau. These ‘newb gains’, so-called in the fitness fanatic world for being muscle gains typical of a new gym-goer, are amazing...
Crash diets, juice cleanses, grapefruit-only meal plans? Not the best way to lose weight fast. Despite what you might read about in grocery store checkout line magazines, dropping weight quickly isn’t easy. Weight gain comes on slowly, and losing weight is usually a slow process. Some companies might exploit this and get you to do...
